Miscellaneous legumes including red beans, mung beans, flower beans, kidney beans, etc., its protein content in more than 20, but also rich in dietary fiber, calcium, iron content is high. Five grains and miscellaneous legumes with up to eat together can improve the nutritional value of staple food, is a good partner of cereal food.

The first thing you can do to eat healthy grains is to try to eat whole grains. Because, whole grains retain all the components of natural grains, can provide more B vitamins, minerals, dietary fiber and other nutrients and healthful plant compounds. Compared to refined grains, they are much more nutritious.

It is recommended to eat 50 to 150 grams of whole grain mixed beans per day.

Whole grains include rice, red rice, black rice, millet, mustard ginger, oatmeal, corn, and also whole wheat flour. Recommended daily intake of whole grains and mixed beans 50 ~ 150 grams, and 50 ~ 100 grams of the famous category