Level 1 - Cereal foods; such as rice, steamed buns, potatoes, etc. This is the bottom of the tower; it indicates that it should be the most eaten food every day, and each person should eat 250g~400g every day.

Layer 2 - Vegetables and fruits; eat more every day, second only to staple food in the diet, and should eat 300g~500g every day.

The third layer - composed of meat, eggs, poultry, fish and tofu; should be eaten in moderation every day; but less than vegetables and fruits. You should eat 125g~225g every day (fish and shrimp 50g~ 100g, poultry 50g-75g, eggs 25g~50g).

Level 4 - Mainly dairy products; the average intake of dairy foods by Chinese residents is low, which directly leads to low calcium intake; my country's nutrition and medical circles have proposed " The national action initiative of "Strengthening the Nation and Adding a Cup of Milk" aims to increase the intake of dairy products by the entire nation, thereby improving the health of the entire nation.

Level 5 - pure energy food. This is the top of the tower. The amount you eat every day should be the minimum. The daily cooking oil should not exceed 25g or 30g, and the salt should not exceed 6g.

Extended information:

The Balanced Diet Pagoda does not recommend the intake of sugar, because the average amount of sugar consumed by Chinese residents is not much now. It is possible to eat less or eat more appropriately. It has little impact on health; however, eating more sugar may increase the risk of dental caries, especially for children. Teenagers should not eat too much sugar and sugary foods.

1. Determine the energy level that suits you

The appropriate daily intake range of various foods per person recommended in the Diet Pagoda is suitable for ordinary healthy adults, and should be used in actual applications. Adjust appropriately according to personal age, gender, height, weight, labor intensity, season, etc.

2. Determine food needs according to your own energy level

The appropriate daily intake range of various foods per person recommended by the Diet Pagoda is suitable for ordinary healthy adults, according to 7 The energy level recommends the intake of 10 types of food respectively, and you should choose according to your own energy needs when applying.

3. Food of the same kind is exchanged to prepare a variety of meals

Using the meal pagoda can combine nutrition and deliciousness, and prepare a day's meals according to the principle of like-like exchange and variety. Three meals.