1, sea shrimp: sea shrimp grilled, crispy skin can be eaten directly, the meat is more flavorful, is a must for summer barbecue. Sea shrimp live in the sea all year round, trace element content will be higher, especially magnesium, in addition to containing astaxanthin has a strong antioxidant effect.
2, squid: squid head, more crunchy than meat. Squid is rich in calcium, phosphorus, iron, very beneficial to bone development and hematopoiesis. Squid is rich in protein and amino acids needed by the human body, but also contains a lot of taurine is a low-calorie food. High-quality squid body shape complete and solid, pink, glossy, body surface slightly white frost, fat meat, translucent, back is not red; low-quality squid body shape is thin and mutilated, color reddish-yellow slightly black, no luster, the surface of the white frost is too thick, the back is black-red or moldy red.
3, oysters: baked oysters Southern people called oysters, often with a little garlic, a little green onions, plus some fans, tender meat, delicious flavor.