Chestnuts are in season, the sweetness and softness of chestnuts and sweet potatoes, very suitable for fall consumption of a sweet soup with brown sugar, red dates and wolfberries, to replenish qi and blood, nourish the stomach and drive away cold.

Ingredients for chestnut sweet potato soup

1 groundnut

8 chestnuts

2 pieces of brown sugar

15 grams of sliced jujubes

3 pieces of cinnamon

3 grams of goji berries

Moderate amount of water

Methods for chestnut sweet potato soup

1, Prepare the required ingredients.

2, the groundnut peeled and cut into pieces, dates core sliced.

3, first add the chestnuts to the water and cook for 10 minutes.

4, then add the groundnut pieces and cook for 10 minutes.

5. Add sliced red dates and cinnamon rolls for the remaining 5 minutes.

6, continue to add brown sugar.

7, add goji berries and mix well before removing from the pot.

8, finished picture.

9, finished picture.

Chestnut sweet soup cooking tips

Chestnut varieties, but also the size of the chestnut, cooking time is mainly based on the degree of cooking chestnuts, according to the actual situation to shorten or lengthen the time.

Chestnuts, Groundnuts and Sweet Soup

Autumn chestnuts with groundnuts and ginger, seasoned with sugar, is a bowl of warm chestnut-ginger soup^^

Information

6 chestnuts, 2 groundnuts, 5 slices of ginger, 2 tablespoons of organic cane sugar, 4 bowls of water.

How to do it

1: Prepare the ingredients

2: Cut the groundnuts into pieces, put in the chestnuts and ginger slices, and pour in the water and bring it to a boil

3: After boiling, add the sugar (brown sugar, brown sugar, all kinds of sugar can be added). Brown sugar, all kinds of sugar can be)

4, small fire stewing 30 minutes can be.