Gout patients must stay away from foods with high purine content, which include animal offal (such as brain, liver, kidney, heart, belly, pancreas, etc.), anchovies, sardines, fish eggs, goose meat, lobster, crab oysters, and other seafood, shellfish, green algae, gravies, hot pot soup, and chicken essence. You also need to use fewer foods with moderate purine content, like all kinds of meat, soybeans, peanuts, and so on.
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