High blood pressure is a common disease in life, especially among middle-aged and elderly people. Since many people now have unhealthy eating habits, they are prone to high blood pressure. This means that they should usually Maintain healthy eating habits. So, what foods can lower blood pressure? What foods are good to eat to reduce blood pressure? Let’s find out together!

1. Eat 6 kinds of foods to lower blood pressure

(1) Fungus

Fungus has the effect of replenishing qi and lowering blood pressure and lipids. This is mainly fungus. It is rich in sugar, fat, vitamin B, protein, calcium, phosphorus and other trace elements.

(2) Radish

Radish is very effective because it is rich in vitamins and minerals and plays a great role in lowering blood pressure and diuresis.

(3) Tomato

Tomato has extremely high nutritional value. Its vitamins and trace elements are very effective in treating high blood pressure and dizziness.

(4) Eggplant

According to medical research, eggplant contains ingredients that can fight against increased blood pressure. It is recommended that people with high blood pressure eat more food made from eggplant.

(5) Celery

The fiber in celery is extremely high, and the acidity in its ingredients can reduce blood pressure, especially for the elderly and pregnant women. Very good food.

(6) Water chestnuts

Water chestnuts are extremely rich in ingredients, including starch, protein, fat and a large amount of minerals, and are very effective in lowering blood pressure.

2. Care to reduce high blood pressure

(1) Reasonable diet

Smoking smoking, limiting alcohol, low-fat, low-salt diet, light meals, and eating less greasy food , fried food, are all prerequisites for lowering blood pressure. Eat more vegetables (such as celery, which has antihypertensive effects) and fruits, eat less meat, and reduce fat intake. The daily salt intake should be controlled below 6g. If you do not have a measuring cup, you can use the cap of a beer bottle with the gasket removed as the standard for the scale.

(2) Get enough sleep

Get enough sleep every night, ensuring 7-8 hours. If you don't stay up late, you must go to bed before 11 o'clock and develop regular and good sleeping habits.

(3) Reasonable exercise

Doing a certain amount of exercise every day, such as swimming, playing badminton, playing table tennis, brisk walking, cycling and other activities can help you lose weight and lower blood pressure. effect.

(4) Relieve your mood

Relieve the stress in your heart through a series of soothing activities such as growing flowers, planting grass, listening to music, practicing yoga, and chatting with friends. It can also lower blood pressure.

3. Precautions for lowering blood pressure

Precautions 1. Diet should be reasonable

Elderly patients with hypertension should pay attention to low-salt, low-fat, and high-protein diets. in principle. The daily salt intake should not exceed 10 grams, preferably less than 5 grams. Limit the intake of animal fat and cholesterol and mainly consume vegetable oils. This not only helps prevent atherosclerosis, but also facilitates blood pressure control. Eat an appropriate amount of protein. In addition to the protein provided by grains, you should also give milk, lean meat, fish and other foods. At the same time, eat more potassium-rich foods, such as vegetables and fruits, to supplement vitamins and regulate electrolyte balance in the body to ensure smooth bowel movements. A certain amount of potassium and calcium intake can reduce the sensitivity of the cardiovascular system to sodium in the elderly, thereby lowering blood pressure.

Note 2: Pay attention to orthostatic hypotension

Old people are prone to orthostatic hypotension. Therefore, when elderly patients change from lying down to an upright position during antihypertensive treatment and become dizzy, it indicates the possibility of orthostatic hypotension and should be taken seriously.

Elderly patients with hypertension should strictly follow the precautions for hypertension in the elderly, pay attention to self-care, eat a reasonable diet, exercise moderately, and adhere to "lifelong medication" under the guidance of a doctor, which is important for prevention. and delaying the occurrence of complications.

Note 3: Exercise in moderation and get enough sleep

Elderly patients with hypertension should take time off from daily life, take appropriate activities, balance work and rest, and get enough sleep. A regular and scientific lifestyle can keep blood pressure stable; overexertion can increase blood pressure and worsen the condition. The elderly should ensure 8 to 9 hours of adequate sleep every day.

Note 4: Be cheerful and emotionally stable

Bad emotions can speed up the heartbeat and increase blood pressure. Therefore, elderly patients with hypertension should maintain a calm mind. Avoid getting emotional and being too nervous.

Note 5: Clothing should be loose-fitting

The clothes of elderly patients with hypertension should not be too tight and should be soft and loose. It is best to wear pure cotton clothes, which are breathable, comfortable and warm. Trousers and ties should not be tied too tightly to avoid blood pressure fluctuations.

Note 6: Keep taking medication and do not stop taking it on your own

Drug treatment is the main treatment for hypertension in the elderly. Elderly patients with hypertension should insist on taking antihypertensive drugs as directed by their doctors to gradually control their blood pressure within the normal range. During the application of antihypertensive drugs, elderly patients should move as slowly as possible when sitting up or standing up.