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Spleen and stomach is not good, resulting in a waxy face, how to dietary supplement?
I, grains and cereals

1, wheat: sweet taste, cool nature. There is a spleen, nourish the heart and kidneys, in addition to the function of heat and thirst. Used for dry mouth and throat, irritability, loss of appetite.

2, barley: taste sweet and salty, sex slightly cold. There are beneficial to the spleen, quench thirst in addition to the function of annoyance. Used for weak spleen and stomach indigestion, vomiting and diarrhea.

3, buckwheat: sweet, cool. There are elimination of stagnation of qi, spleen and dampness. Used for gastrointestinal stagnation, abdominal distension and fullness, and spleen deficiency with dampness and heat of diarrhea, dysentery.

4, round-grained rice: also known as rice. Taste sweet, sex flat, have the spleen and stomach, strong qi, strong muscle function. Used for spleen deficiency boredom, diarrhea, emaciation, dysentery.

5, corn: also known as millet. Taste sweet and salty, sex slightly cold. There is a tonic in the qi, spleen and kidney function. Used for the spleen and kidney insufficiency caused by less food, thirst, regurgitation and vomiting and weakness after illness.

6, glutinous rice: also known as river rice. Taste sweet, warm. Warming the spleen and stomach, tonifying the qi function. Used for stomach cold pain, thirst, sweating, loose stools, diarrhea.

7, corn: also known as the bag of grain. Taste sweet, sex flat. There are tonic spleen, dehumidification diuretic effect. Can be used for diarrhea, dysentery and other diseases.

8, sorghum: sweet, neutral. There are spleen and benefit the middle, seepage of dampness to stop dysentery. Used for children's dyspepsia, dampness and heat diarrhea and dysentery.

9, sweet potato: also known as sweet potato. Taste sweet, sex flat. There are spleen and stomach, moistening the function. Used for body thinning, constipation.

10, soybean: sweet taste, sex flat. There are spleen broad, moist and dry function. Used for noma and thinness, abdominal distension and diarrhea.

11, broad beans: sweet taste, sex flat. There are spleen and dampness effect. Used for spleen deficiency, less food, loose stools and so on.

12, Job's tears: taste sweet and light, slightly cold. There are spleen and diarrhea, diuresis and dampness. For diarrhea, loss of appetite.

13, lotus seed: taste sweet and astringent, sex flat. There are spleen and stop diarrhea. Used for spleen deficiency diarrhea, loss of appetite.

14, sesame oil: sweet taste, cool nature. There are laxative, detoxification, muscle function. Used for intestinal dryness and constipation, roundworms, food accumulation and abdominal pain, ulcers.

15, vegetable oil: taste pungent, warm. There are lubricating the intestines and spleen. Used for the spleen is not healthy transportation, less taste, intestinal dryness and constipation.