1. Bird's nest mainly contains water-soluble amino acids such as protein and glycine. Amino acids are bioactive substances, which can promote the growth and regeneration of cells and tissues. Therefore, bird's nest is more suitable for burn patients or patients after radiotherapy and chemotherapy to eat in the rehabilitation period, which is helpful for the repair and reconstruction of damaged cells. Bird's nest also contains collagen and minerals, so it is also used in various beauty cosmetics.

2. The bird's nest contains protein 50%, carbohydrate 30%, iron 5%, other minerals 3%, and cellulose 1.4%. Protein of bird's nest is mainly mucin secreted by epithelial cells (in other words, saliva), which only contains 1 essential amino acid (lysine) and 3 conditionally essential amino acids (some people lack it).

Extended data:

Precautions:

1, don't smoke at the same stage of eating bird's nest, and avoid second-hand smoke. Nicotine in cigarettes will destroy the nutrition of bird's nest.

2. It is best not to eat spicy food during eating bird's nest, and eat less acidic things, at least stagger the time.

For people who are allergic to aspirin, it is recommended not to eat bird's nest, which will have adverse consequences.

People's Network-Nutritional Value of Bird's Nest The Correct Way to Eat Bird's Nest