Milk is rich in calcium, high protein, carbohydrates and other nutrients, milk to enhance resistance, calcium at the same time on the skin is also very good, mango is a very popular fruit, not only eat up nutrients are very rich, but also sweet flavor, but mango is easy to cause allergies, sensitive body of the best not to eat mango, milk and mango can eat together? Next we look at it.

I. Mango and milk can eat together?

Can be eaten together, generally speaking, some people feel that milk and fruit can not be eaten together, is worried about what happens in the stomach after the fruit and milk are ingested together in the stomach, in fact, there is no need to worry about it, they are eaten together, and will not produce what, on our gastrointestinal tract have any discomfort or cause any harm, so the milk mango, and so on, and so on, the other fruits can be eaten together.

II. Milk efficacy

1. sedation

Italian researchers have found that the reason why milk has a sedative effect is because it contains a component that can inhibit nervous excitement. Avalone suggests that when you are upset, you may want to drink a large glass of milk to calm down. A glass of milk before bed can promote sleep.

2. Inhibit tumors

Milk and dairy cheese contains a CLA substance, can effectively destroy the cancer risk of free radicals in the body, and can quickly and cell membrane binding, so that the cells are in a state of defense against the invasion of carcinogenic substances, thus playing a role in cancer prevention. Moreover, calcium contained in milk can effectively destroy carcinogenic substances in the human intestinal tract, make them decompose and change into non-carcinogenic substances, and excrete them out of the body. Vitamin A, vitamin B2 and vitamin D contained in milk have a certain preventive effect on stomach cancer and colon cancer.

3. Promote the brain development of young children

Milk is the only food that mammals rely on to survive and develop after birth, it contains all the nutrients necessary for the development of their young.

4. beauty

Milk whey on the facial wrinkles have eliminated the role of the skin can be kept smooth and moisturized.

5. Comprehensive nutrition

Can make the arterial blood vessels in high pressure to maintain stability, reduce the risk of stroke; can greatly improve the efficiency of the brain; can strengthen the bones and teeth, reduce the occurrence of bone atrophy disease; so that wounds heal faster.

III. Precautions

It is not advisable to drink milk on an empty stomach.