Sweet and flat in nature. It can benefit the qi and moisten the lungs.

When you usually make soup or boil sugar water, you can put a few honey dates.

Honey

Sweet and flat in nature, into the spleen, lungs, large intestine meridian. Functions: tonifying the middle, moisturizing, detoxification. Commonly used in the treatment of lung cough. Drugs "recorded in" more than a cough, such as timid, blood withered, lungs, Jiao Yeju, lung dryness of the disease, cold and heat are not, the medicine is not effective, with the old honey daily service two Xu, about months, there is no should not be, is the meaning of the dry run".

In fact, it is estimated that many people know that honey is an excellent food with no harm. Every morning when you get up, pour 1 to 2 tablespoons, with warm water, drink on an empty stomach, in the long run not only to moisturize the lungs, but also to detoxify and nourish the face.

White radish

"Rihuazi Materia Medica" said that it "can eliminate phlegm, cough, treatment of impotence and vomiting blood". The four voices of the Materia Medica that it "also main lung cough vomiting blood". With the rest of the house diet spectrum" is recorded that it has a "cough loss of voice, sore throat," the function. Taste pungent, sweet, cool, into the lung, stomach meridian. Contains glucose, sucrose, fructose, vitamin C, lysergic acid.

Jiangsu, Zhejiang and Shanghai folk have "winter radish race ginseng" said, is this reason. Usually you can boil small rows of radish soup to drink.

Pomelo

Sweet and cold. Containing pomelo glucoside, hedgehog glucoside, new hesperidin, carotene, vitamin C, B1, B2, niacin, calcium, phosphorus, iron, sugar and volatile oil. Functions under the qi, fast diaphragm, phlegm, cough, beneficial to the lung.

But because of the cold nature of grapefruit, so you can not eat too much. Eating 2 to 3 pieces is not enough.

Kumquat

Sweet and sour, warm, non-toxic. Into the lung, stomach meridian. It is sweet and moistens the lungs, appetizer and food, quenches thirst and generates fluids.

Oranges all have this effect, but the most beneficial to the body is the small kumquat sold at fruit stalls, and it should totally be included in their daily fruit list.

Lotus root

Lung, heart, spleen meridian. Cooked lotus root is sweet, warm and non-toxic in nature. Consumption of cooked lotus root can nourish the heart and blood, invigorate the stomach and spleen, nourish and strengthen, lotus root soup is good for urination, clearing heat and moistening the lungs.

We can usually use lean pork or pork bones and lotus root and then add the right amount of mung beans together with soup to drink

1. Pear Chinese medicine that the pear taste sweet, slightly acidic, sex cool, mainly to the lungs, stomach two meridians, with the lungs, heat, eliminate phlegm and reduce the fire, clear the stomach and diarrhea, nourishing Yin, nourishing the kidney, tonifying the deficiency and lubricating the bowels and laxative effect. It has unique and obvious effect in treating cough and sputum caused by tuberculosis. The famous "pear paste candy" is to sweet pear as the main raw material.

2. Lychee Chinese medicine believes that lychee is sweet, sour and warm, non-toxic, with a thirst, moistening the lungs and phlegm, spleen and stomach, liver and nourish kidney yin and so on. Made into a cough medicine.

3. Sugarcane Chinese medicine believes that sugar cane is sweet and non-toxic, to the lungs, stomach, kidney meridian, with the lungs, stomach, kidney, tonic effect.

4. Walnuts Chinese medicine practitioners believe that walnuts are sweet and warm, non-toxic, to the lungs, stomach, liver, kidney and other meridians, with the benefit of the lungs and asthma, stomach, laxative, regulating the liver and blood, tonifying the kidneys and brain

5. Tangerine Chinese medicine practitioners believe that the taste of the sweet, acidic and wet. Non-toxic. Tangerine to the lungs, stomach, heart, liver and other meridians, orange leaves, orange core, orange, etc. can also be used for medicinal purposes, it has a moistening lungs, cough, appetizer and fluids, spleen and diarrhea, and promote Qi Xuan paralysis and detoxification of the liver and other effects.

6. Pomegranate Chinese medicine believes that pomegranate sweet and sour and flat, pomegranate skin is astringent warm, to the lungs, the large intestine and other meridians, has a heat to quench thirst, nourish the stomach and menstruation, kill worms and dysentery, and gallbladder and eyesight and so on

Pomelo

The taste of sweet, cold. Containing naringin, hedgehog glucoside, new hesperidin, carotene, vitamin C, B1, B2, niacin, calcium, phosphorus, iron, sugar and volatile oil. Functions under the qi, fast diaphragm, phlegm, cough, beneficial to the lung.

But because of the cold nature of grapefruit, so you can not eat too much. Eating 2 to 3 pieces is not enough.

Kumquat

Sweet and sour, warm, non-toxic. Into the lung, stomach meridian. It is sweet and moistens the lungs, appetizer and food, quenches thirst and generates fluids.

Oranges all have this effect, but the most beneficial to the body is the small kumquat sold at fruit stalls, which should totally be included in their daily fruit list.