Senior students' studies are particularly heavy, they should not eat a fixed staple food after 10:00 p.m., they can supplement it by drinking milk, eating two pieces of cake, or eating some fruits. As follows:

1. Milk

Milk it can inhibit the brain's thinking activity, so that the brain into a sound sleep.

2. Bread and sugar boiled water

After eating bread and sugar boiled water, the body secretes insulin, which can produce tryptophan, which has a sedative hypnotic effect.

3. Millet porridge

Millet porridge is rich in nutrients, the content of tryptophan is second to none in all grains, millet and rich in starch, after eating can promote insulin secretion, from the face to raise the number of tryptophan into the brain.

4. Apple

Sleeplessness due to fatigue, you can eat some apples, bananas and pears, this kind of fruit is alkaline food, can resist muscle fatigue. Sugar in the fruit can be converted into serotonin in the body, which can make people fall asleep.

5. jujube

On neurasthenia, distraction and can not sleep, available jujube 30 - 60 grams, add a little sugar and the right amount of water decoction, once a night before going to bed, hypnotic effect is good.