Fresh red dates are rich in vitamins, especially vitamin C, which can promote the conversion of excess cholesterol into bile acids. In addition, jujube is sweet and warm, and it is still a good product for replenishing qi, nourishing blood and calming the nerves! ! ! It is an effective antioxidant, which can not only maintain the elasticity of skin, but also inhibit and block the formation of melanin.

Jujube is suitable for most people. But it is most suitable for female friends to taste.

The ones in the supermarket are also ok. But the point is freshness.

Green jujube: rich in calcium and iron, it plays an important role in preventing and treating osteoporosis and anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause, and teenagers and women at the peak of growth and development are prone to anemia, and they will have an ideal therapeutic effect, which is usually incomparable to drugs; It also has a good nourishing effect on people who are weak after illness; Rutin contained in it is a substance that softens blood vessels, thus lowering blood pressure and having preventive and therapeutic effects on hypertension; Jujube can also resist allergy, remove odor, soothe the nerves, improve intelligence and brain, and stimulate appetite.