The glycemic index of bean sprouts is as follows:

Soybean sprouts have 44 kcal per 100 grams and a glycemic index of 22. They contain niacin and vitamin B1, which can regulate insulin secretion. , assisting in hypoglycemic effect. In addition, soybean sprouts also contain a large amount of vitamin C, which is effective in controlling sugar and lowering cholesterol. Regular consumption can prevent and treat cardiovascular complications.

Mung bean sprouts are rich in nutrients and contain lysine, vitamin C, glutamic acid, etc., which have the effects of clearing the stomach and lowering blood lipids. Mung bean sprouts are foods with a low glycemic index (GI=22).

People with diabetes can eat mung bean sprouts in moderation.

During the germination process of mung bean sprouts, the content of D-chiro-inositol increases, which has certain effects on preventing and treating diabetes and complications. Therefore, diabetic patients eating mung bean sprouts in moderation will not burden the body.

It can be fried, served cold, or stir-fried with leeks, dried fragrant seeds, eggs and other ingredients. Make sure the mung bean sprouts are cooked thoroughly, but the time should not be too long. When making mung bean sprouts, it is recommended to blanch them to remove the odor and retain the taste.