1. Eat more foods rich in protein and vitamins, such as milk, eggs, lean meat, fish, bean products, seafood, fresh vegetables and fruits.
2. Eat more coarse fiber food and miscellaneous grains, and eat more hawthorn and strawberries, which is conducive to controlling the greasy feeling of hair. Eating more coarse grains can relieve greasy and reduce the risk of seborrheic alopecia.
3. Eat more foods rich in vitamin A, such as carrots, spinach, rape, leeks, celery, amaranth and apricots. , it will have a certain degreasing effect. Eating vitamin foods regularly can reduce the risk of hair loss and prevent hair loss.
【 dietotherapy and medicated diet 】
1. Spinach black sesame and jujube porridge: spinach100g (washed and chopped), black sesame 20g, fried jujube kernel15g (ground), japonica rice100g, * * * porridge, seasoned when cooked. This formula can replenish blood, improve hair loss and promote hair growth.
2. Celery black bean soup: celery 30g, black bean 30g, mulberry 20g, hawthorn meat 15g, decocted twice a day.
3. Butter and honey porridge: 20 grams of ghee, 30 grams of honey, and 0/00 grams of japonica rice/kloc. First, add a proper amount of water to japonica rice to make porridge. When the porridge is cooked, add ghee and honey, once a day/kloc-0, and take it for 5-7 days. Such small remedies can promote hair growth and help prevent seborrheic alopecia.
Diet conditioning and medicated diet for seborrheic alopecia are well known. Eating nourishing food regularly can relieve seborrheic alopecia. At the same time, it is also very important to pay attention to daily care, shampoo and hair care. If you also have seborrheic alopecia, try these diets, which are good for your health.