In wet season and environment, do you often feel unwell all over, and there will be some symptoms of irritability or general weakness. In fact, this is the performance of high humidity. If the humidity in the body is heavy, it will lead to some diseases, so it is necessary to get rid of dampness. You can try the following diet therapy methods.

Braised chicken feet with lentils in Huaishan Mountain.

Efficacy: invigorating spleen and eliminating dampness, relaxing muscles and activating collaterals.

Materials: yam 15g, lentil 15g, euryales seed 15g, coix seed 15g, fresh chicken feet 200g (about 10) and a little shredded ginger.

working methods

1. First take off your clothes, wash your chicken feet and cut off your toenails.

2. Put the yam, lentils, gordon euryales, coix seed, chicken feet and ginger slices into a casserole, add 2500ml of water (about 10 bowl of water), bring to a boil with high fire, and simmer for 2 hours. Season with salt after cooking.

Health-preserving efficacy

The chicken feet in the soup are sweet and flat, which have the functions of strengthening the spleen and benefiting qi, relaxing muscles and bones, and are rich in collagen, which can make the skin smooth and elastic; Hu Aishan can replenish qi and yin, and tonify spleen, lung and kidney; Lentils have the functions of strengthening the spleen and stomach. Euryale ferox, spleen and dampness, kidney and essence; Coix seed has the function of strengthening spleen and promoting diuresis. Chicken feet lentils and yam eaten together can strengthen the spleen and stomach, at the same time, it can also replenish qi and blood, which is good for conditioning moisture in the body, and can play a role in strengthening the spleen and stomach and eliminating dampness.

Corn, ginkgo and pork tripe soup

Ingredients: 3 pieces of millet, 50g of ginkgo, pork tripe 1 piece, 3 pieces of ginger.

working methods

1, wash millet, and cut into sections with clothes; Hulling, undressing and cleaning Ginkgo biloba;

2. Wash the pork belly, turn it over, scrape off the dirt with a knife, then rinse it repeatedly with raw powder and rinse it with clear water.

3. Put them in a clay pot with ginger, add 3000ml of water (about 12 bowl), simmer for 2 and a half hours after the fire is boiled, and add appropriate amount of salt and oil.

Health-preserving efficacy

The weather is humid, so it is advisable to drink pork belly, corn and ginkgo soup. Millet (corn) is one of the most popular soups. It tastes sweet and delicious when put into soup. Not only has high nutritional value, but also can strengthen the spleen and eliminate dampness, which is most suitable for drinking in the current weather. Such a diet can remove moisture and improve the situation after being put into the stomach.

There is a lot of moisture in the body, so we must pay attention to conditioning, so as not to cause some diseases, which is not good for our health. Therefore, we should pay attention to these common sense. These dietotherapy methods can be eaten and used frequently, which is beneficial to improve our physique. You can try.