Women should eat some digestible food when they are in a small month, and not eat too much greasy food, otherwise it will lead to indigestion and may also lead to fat accumulation. Usually eat more red date porridge, red bean porridge, etc., which has a nourishing effect. Secondly, brown sugar can be added to rice porridge in an appropriate amount, which can play a role in promoting blood circulation and resolving phlegm. Eat some fresh fruits every day, such as spinach, lettuce and celery, which are rich in dietary fiber, which can promote gastrointestinal peristalsis and prevent constipation. Pay attention to eat less and eat more when you are doing a small month, so as not to overload your stomach.
Patients should pay more attention to rest during the recovery process and don't overwork. Keep the vulva clean and sanitary to avoid infection. Abdominal pain, too much bleeding, too long bleeding time, etc. all need timely medical treatment.
Little moon meal 10 day cookbook? Let me tell you one day step by step: Breakfast: glutinous rice porridge, boiled eggs. Lunch: sesame oil, liver, working seed meal. Dinner: Lycium barbarum soup, five meters.
Two days: breakfast: brown sugar millet porridge, boiled eggs. Lunch: yam liver, five meters. Dinner: angel fish soup, black rice.
Day 3: Breakfast: Sweet cinnamon, boiled eggs. Lunch: fried pork liver with bamboo shoots and black rice. Dinner: fish soup, brown rice.
Day 4: Breakfast: black rice porridge, boiled eggs. Lunch: fried pork heart with lotus seeds and rice. Dinner: scallop soup and black rice.
Day 5: Breakfast: Seafood porridge, boiled eggs. Lunch: watercress, two rice. Dinner: sliced soup, rice.
Day 6: Breakfast: Chicken porridge, boiled eggs. Lunch: peanut pig's hand, working meal. Dinner: fresh carp soup, five rice.
Day 7: Breakfast: black sesame paste, boiled eggs. Lunch: stewed pigeon with tremella and five cereals. Dinner: boiled eggs, brown rice. Day 8: Breakfast: jujube porridge, boiled eggs. Lunch: stewed brown rice with papaya. Dinner: egg soup, black rice.
Day 9: Breakfast: raisins and boiled eggs. Lunch: Steamed eggs with meat, working meal. Dinner: winter melon ribs soup, white rice.
Day 10: Breakfast: fish porridge, boiled eggs. Lunch: Tianqi stewed chicken, five rice. Dinner: wooden soup, brown rice.
" P? W R H "speeds up the repair of the body, enhances physical fitness, helps to discharge lochia, supplements the nutrition lost during pregnancy, strengthens the supplement of postpartum qi and blood, and prevents postpartum moon disease."
Clear uterus, curettage, drug abortion, and precautions after abortion 1, many people think that abortion does little harm to the body and does not need special care. In fact, it is 75% of infertile people who can't get pregnant again because of improper nursing after abortion. Therefore, postpartum gynecological repair after abortion is the first, "P? W R H "repair the damage caused by abortion, repair the abortion damage in time and prevent the side effects of abortion."
2. Observe postpartum lochia. After three days, bloody lochia will turn brown and gradually turn yellow and white, and it will last for no more than two weeks. If the time of bloody lochia is prolonged, we need to pay attention to it. The endless lochia is probably due to various factors such as incomplete abortion, slow endometrial repair, gynecological inflammation, etc. In order to prevent and avoid endless lochia, and to make postpartum repair faster, we should not only take oral postpartum repair nutrition after abortion, "P? W R H "to avoid infection after abortion and prevent sequelae of abortion.
3, a small postpartum rest is very necessary. On the surface, the trauma of miscarriage is relatively small. In fact, the trauma is not small at all. Because it is mandatory to pay attention to pregnancy, the hormones in the body will also be forcibly reversed, which will bring a variety of injuries to our body, and some will affect the long-term irregular menstruation. Therefore, it is necessary not only to keep up with postpartum nutrition, "P? W R H "Postpartum inflammation should be eliminated in time, and postpartum rest should be done.
It is good for your health to sit well in a small confinement. You should know the harm of abortion. From a medical point of view, the damage caused by abortion at one time is worse than that caused by normal delivery. If you don't pay attention to the nursing after abortion, or if you have many times, your immunity will decrease, your energy will not be concentrated, and the endometrium will become thinner day by day, which will affect the implantation environment of fertilized eggs and make you prone to miscarriage after pregnancy. Improper nursing care of "small confinement" can easily lead to vaginitis, adnexitis, acute and chronic pelvic inflammatory disease, endometriosis, dysmenorrhea, cervicitis, cervical erosion, salpingitis, tubal obstruction, infertility and other diseases.
Matters needing attention in xiaoyuezi
1, have a full rest, avoid overwork, and do less heavy work.
2. Pay attention to hygiene. It is wrong not to take a bath during the small month. When taking a bath, you should choose a shower and forbid a bath. No one wants to clean the vulva, so be careful not to let sewage flow into the vagina when washing.
3, diet and nutrition, avoid irritating foods such as cold. Ensure protein's intake, such as eggs, milk, fish, poultry and meat. Eat more vegetables and fruits, but eat less raw, cold and hard food, so as not to stimulate the intestines and cause indigestion.
"The nursing of the small confinement should mainly focus on the aftercare of the uterus, because abortion surgery will weaken the physiological function of the uterus. According to the theory of traditional Chinese medicine, the uterus after abortion is easy to cause the invasion of cold pathogens, leading to female palace cold, which in turn will aggravate inflammation and uterine damage, leading to repeated attacks of inflammation, leading to frigidity and infertility. Therefore, after abortion, women should not only have rapid anti-inflammation, but also have warm palace treatment, so that their bodies can recover as soon as possible in the small month.
Any kind of abortion has inevitable side effects, that is, postpartum inflammation and infection, which will lead to pelvic inflammatory disease, secondary infertility, ectopic pregnancy and other more malignant side effects after abortion, so postpartum repair must be the first, and repair nutrition must be used together. " P? W R H "repair the uterine injury caused by abortion, avoid infection after abortion and prevent the sequelae of abortion."
Recipe for the first week of abortion moon meal Pregnant women can make kelp bone soup, lotus root ribs porridge, lobster sauce cod, tremella egg porridge, auricularia yam porridge, ginkgo lotus seed black chicken soup, steamed bass, stir-fried peas, medlar fried yam, blood-enriching and blood-stasis-removing fish soup, stir-fried Pleurotus eryngii, fried lean meat with day lily, four gods porridge, stir-fried eggplant with medlar, shredded chicken with loofah and Longxu Noodles, fried tofu with amaranth and Pleurotus eryngii.
It is suggested that women should be able to attach importance to abortion, because it is impossible for them to recover immediately after abortion, and food can help them to alleviate their discomfort during recuperation. Among them, kelp is an ideal food for a small moon meal, because kelp is rich in nutrients such as alginate, crude protein, iodine, calcium and potassium, which is very helpful for the recovery of women after a small moon, so they can eat more.
In addition, women after abortion will have a certain psychological impact, especially when some women are full of expectations for the arrival of the baby, but the baby does not arrive as scheduled, the psychological gap will be great. When women who have miscarried have bad emotions, family members should remember to guide them in time.
Tips
Little moon meal 10 day cookbook? It is introduced here that women should eat some digestible food when they are in a small month, and greasy food should not be eaten too much, otherwise it will lead to indigestion and may also lead to fat accumulation. Usually eat more red date porridge, red bean porridge, etc., which has a nourishing effect. Secondly, brown sugar can be added to rice porridge in an appropriate amount, which can play a role in promoting blood circulation and resolving phlegm. Eat some fresh fruits every day, such as spinach, lettuce and celery, which are rich in dietary fiber, which can promote gastrointestinal peristalsis and prevent constipation. Pay attention to eat less and eat more when you are doing a small month, so as not to overload your stomach.
Patients should pay more attention to rest during the recovery process and don't overwork. Keep the vulva clean and sanitary to avoid infection. Abdominal pain, too much bleeding, too long bleeding time, etc. all need timely medical treatment.