I just want to make some soup at home in winter. I am a person who likes soup very much, especially when I go to a barbecue restaurant or that kind of restaurant. I will order seaweed soup, which is especially fresh. You can choose the dishes in seaweed soup according to your own preferences, just like putting some shrimp skin and tofu.

Porphyra is a vegetable with very high dietary fiber content, which can make the intestines healthier and clean up some harmful substances in the body. It is called "nutritional treasure house" and contains calcium, iron, phosphorus, iodine, riboflavin and carotene. The content of these essential nutrients is quite high, which can prevent iron deficiency anemia and promote teeth and bones. It is one of the foods with high content in protein, which is several times or even ten times that of fish, eggs and milk.

There are many ways to make laver, but most of us like to make soup with laver. The laver and tofu soup shared with you today is also suitable for all ages. Tofu is rich in nutrition, containing many essential trace elements such as iron, calcium, phosphorus and magnesium, as well as sugar, vegetable oil and rich high-quality protein, and is known as "vegetable meat". The biological value of soybean protein is comparable to that of fish, and it is a leader among plant proteins. Old people and children are very suitable for eating. Learn this soup and cook it for your family.