If it is the kind of black sesame balls without peeling, it is very difficult to digest and almost impossible to absorb. Why do you say that?

Because black sesame is a nut food, the black skin on the surface is the shell of black sesame. This shell is hard and difficult to digest. It has no effect if eaten in the short term. If eaten in the long term, it will damage the spleen, stomach and kidneys. If you eat it for a long time, you will easily develop stones. Everyone knows that dietary supplements require long-term persistence before you can see the effect. If you eat the skin, you will easily develop stones, which means you cannot take it for a long time. Obviously, it will not have the effect of dietary supplements. In addition, sesame bark is rich in nutrients. Contains sesame oil. If you don't peel it, you will eat a lot of oil and it will be harder to digest.

After peeling, the sesame seeds look like brown jade and are rolled into balls by hand. The texture is not greasy, delicious and healthy. Therefore, only the peeled Jiuzhengjiu Tan sesame balls can supplement calcium, prevent hair loss and nourish. The effect of liver and kidney essence.

Modern medicine says this about the harm caused by black sesame skin to the body:

1. The main components of black sesame skin are fiber and oxalate content (2%-3% Calcium oxalate chelate), oxalate is known to be an anti-nutrient absorption factor that interferes with mineral metabolism and reduces the availability of calcium, phosphorus, magnesium, zinc and iron.

2. Oxalic acid can also cause kidney damage. Calcium oxalate stones are the most common of the five types of kidney stones, accounting for more than 80% of kidney stones.

3. The cellulose in black sesame seeds cannot be absorbed and utilized by monogastric animals (such as humans, pigs, chickens, etc.). The meal cannot be used as a protein resource for humans and can only be used as feed or fertilizer for cattle. ?

4. When black sesame seeds are used as food or sesame cakes are used as human protein resources, peeling is usually required. Peeling the sesame seeds can remove the oxalate. After the sesame seeds are peeled, the crude fat content and crude protein content are relatively increased, and the crude fiber, ash, and total sugar contents are correspondingly reduced. The oxalic acid is almost completely removed. Although it has not achieved 100% peeling, it has achieved a 99% peeling rate. This is really not easy.

The sesame balls made after peeling are brown, not the black ones you can see outside.

The sesame balls made in this way have reduced fat and removed the hard shell. Compared with the unpeeled black sesame balls outside, they not only taste better, but are also easier to digest and absorb. Eating it will not cause constipation or diarrhea, and has better effects on nourishing the kidneys and liver, and growing black hair.