Pomelo contains sugar, vitamin B1, vitamin B2, vitamin C, vitamin P, carotene, potassium, phosphorus, citric acid and so on. The main components of grapefruit peel are naringin, neohesperidin, etc. The grapefruit kernel contains fat oil, phellandrene, phellandrene lactone, etc.

1, grapefruit is very rich in nutritional value, it contains a large number of nutrients, including the body's protein and organic acids, it also contains a variety of vitamins and calcium, phosphorus, magnesium, sodium and other essential trace elements.

2, grapefruit contains high blood pressure patients must be natural trace elements of potassium, almost no sodium, so it is suffering from cardiovascular and cerebrovascular disease and kidney disease patients the best therapeutic fruit.

3, modern medicine research found that pomelo meat is very rich in vitamin C and insulin-like components, so there are lowering blood sugar, lowering blood lipids, weight loss, skin care and other effects. Regular consumption, diabetes, vascular sclerosis and other diseases have auxiliary therapeutic effects, obese people have health and beauty function.

4, grapefruit contains a lot of vitamin P, it can play a role in strengthening the skin pores, but also can quickly return to the skin tissue, and it contains calories is very low, so for weight loss skin friends is very suitable, but also a natural beauty, in the fall is very suitable for the consumption of grapefruit, not only to supplement the nutrients, but also anti-autumn dry it.

5, pomelo and enhance the effectiveness of the body, it helps the body more easily absorbed into the calcium and iron, contains natural folic acid, for pregnant women, to prevent the occurrence of anemia symptoms and promote fetal development.

Expanded

Consumption taboos

1, women taking birth control pills should avoid eating

A U.S. study shows that grapefruit has the most prominent effect on birth control pills. Experts say that "if a woman who has taken the pill, consume 1 to 2 grapefruit after sex, or directly with a large cup of grapefruit juice to send the pill, then she may become a mother, the reason is that grapefruit hinders women's absorption of birth control pills."

2, the body is not cold people should not eat

Pomelo cold, spleen deficiency and diarrhea people eat pomelo will be diarrhea, so the body is not cold people should not eat more.

3, high blood pressure patients taking medication do not eat pomelo

Experts suggest that, during the taking of antihypertensive drugs, do not eat pomelo or drink pomelo juice, otherwise it can produce a sudden drop in blood pressure and other serious toxic side effects.

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