1), suitable for drinking.
Alcohol can warm yang, dredge veins, promote qi and dispel cold. Drink some rice wine, sake, fermented wine, red wine and so on. Appropriate can dredge meridians, dilate blood vessels and relieve dysmenorrhea.
2) supplement foods rich in vitamin e.
High-content foods include rice germ, wheat germ, egg yolk, beans, nuts, leafy vegetables and sesame oil. We should eat more of these foods.
3), food conditioning card
According to the different syndrome manifestations of dysmenorrhea, the products of warming, removing blood stasis and tonifying deficiency were given respectively. Those who are cold and afraid of cold should eat some foods that warm the meridians and dispel the cold, such as chestnuts, lychees, brown sugar, ginger, fennel and pepper. People with qi stagnation and blood stasis should eat more foods with ventilation and blood stasis, such as celery, shepherd's purse, spinach, leek, coriander, water spinach, ginger, carrots, oranges, dried tangerines, bergamot, bananas and apples. Those who are weak and lack of qi and blood should eat some products for invigorating qi, enriching blood and tonifying kidney, such as walnut kernel, litchi, longan, jujube, mulberry, medlar, yam and various beans.
Tip: We should eat some honey, bananas, celery, sweet potatoes and so on. Keep the stool unobstructed before or after menstruation, because constipation will induce dysmenorrhea and aggravate the pain.
4). You can eat more high-protein foods such as beans and fish, increase green leafy vegetables and fruits, drink plenty of water, keep your stool unobstructed, and reduce pelvic congestion.
There is something simpler, that is, brown sugar ginger tea, which can be brewed or drunk! Brown sugar ginger tea can warm the palace and promote blood circulation, relieve pain and prevent colds!