Egg white is chicken protein, a common food that is rich in protein. About every 100 grams of egg contains about 13 grams of protein.

What is protein

Protein is an important component of all cells and tissues that make up the body. All the important components of the body require the participation of proteins. Generally speaking, proteins account for about 18% of the total mass of the human body, the most important or its connection with the phenomenon of life. Protein is the material basis of life, is an organic macromolecule, is the basic organic matter constituting the cell, is the main bearer of life activities. There is no life without proteins. Amino acid is the basic constituent unit of protein. It is with life and with all forms of life activities closely linked to the material.