Yes you can. Oatmeal, most people either cook it or soak it in milk. In fact, for those who want to control blood fat and weight, oatmeal fried will be more effective.

Cooked

: Better digestion and absorption. The starch in oats can only be absorbed and utilized by our stomach and intestines when it comes into contact with water and produces a dextrinization effect. Therefore, cooking is the most suitable for the elderly who have poor digestive function.

Eaten fried

: If eaten fried, the starch in the oats will not become that well-digested, and that just caters to one of the desires of modern people, to eat in and feel full, but not absorb too much. Eat a plate, but actually absorb not so much, calories are naturally greatly reduced, therefore, very helpful in weight control.

The starch that can't be digested runs through the small intestine and into the large intestine. Bacteria in the colon are "very happy" to see starch, because they don't normally see starch. Bacteria eat starch, will rapidly reproduce, they reproduce a control of blood lipids especially great benefits, that is, the production of some short-chain fatty acids, these short-chain fatty acids on the one hand, can play a role in improving intestinal flora, inhibit the growth of harmful bacteria, but also to help us control blood lipids and prevention of constipation.

Fried oats must choose the kind of grain larger pure cereal, can not be instant. Fried, it is best to use olive oil, but also can add walnuts, almonds, raisins, brown sugar, etc. as ingredients, one to regulate the taste, and secondly, the nuts also contain good fat to control blood lipids, with the cereal can play a multiplier effect. (Ye Shiwei)

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