It is best to drink after lunch and dinner during the day.

1. Apple cider vinegar and milk. In the milk, add the acidity of apple cider vinegar according to your own taste. Usually, add 1 to 2 spoons of fruit vinegar and stir it into the milk. Adding milk to apple cider vinegar can prevent skin aging and dryness. Fruit vinegar can help smooth blood circulation and deliver nutrients to cells. You don’t have to worry too much about sugar intake when combining the two.

2. Apple cider vinegar (do not use one with a particularly high concentration of acetic acid, as it will harm the esophagus). Drinking it compared with honey will have a weight loss effect. Apple cider vinegar 4:1 honey (measured with a rice spoon), 2 to 3 times a day.

3. Drink 2 sips half an hour after eating every day, about 50ML is enough. Drink it after lunch and dinner. Don’t drink too much. It will help digestion and lose weight. However, it is not recommended to drink apple cider vinegar alone or in high concentrations, as this can cause serious damage to the mucous membranes and stomach.