kale stir fry with sliced meat

Kale stir-fry meat practice one,

Materials

Kale 2, 300 grams of meat, salt, oil, sesame oil, chicken broth, pepper, cooking wine, oyster sauce, cornstarch, ginger, garlic

Practice

1. Kale washed clean and scraped off the skin slices, cleaned and sliced the meat, ginger and garlic chopped and spare.

2. Kale in a pot of boiling for a few moments to pick up the cold water to dry and spare, meat, add the right amount of oil, sesame oil, a little salt, cooking wine, pepper, cornstarch mix well marinated for half an hour.

3. Sauté the meat in a pan until it's about 7 to 8 minutes old. Stir-fry the kale and 1 teaspoon of cooking wine in a frying pan with the ginger and garlic, then add the meat and stir-fry for a few minutes, add 2 teaspoons of oyster sauce, a pinch of sugar, a pinch of salt, and chicken broth.

Practice two, kale stalks fried meat

Materials

Cabbage stalks, lean meat I use a little cooking wine. Soy sauce placed a little, ginger, garlic, oyster sauce, salt

Practice

1. pan hot oil under the ginger. Garlic stir fry flavor.

2. Then put the lean meat slices stir fry.

3. And then put the vegetable pole put some oyster sauce!

Practice three, kale stir-fried meat

Materials

Kale lean meat red bell pepper garlic ginger oyster sauce soy sauce wine starch salt chicken oil

Practice

1. lean meat cleaned and sliced with cornstarch to marinate for a while, about 15 minutes or so it.

2.kale wash the leaves and flowers cut off, and then cut diagonal slices or diagonal strips can be, as you like.

3. Cut the red bell pepper into julienne strips and the ginger into julienne strips.

4. pot of hot oil, put the garlic, ginger, burst incense, into the meat and stir-fry, meat color on the addition of wine, stir-fry, and then into the red bell pepper, kale stir-fry, and finally add salt, chicken broth, soy sauce, seasoning pockets on OK.

Practice 4, sacha kale stir-fry sliced pork

Materials

"Ginger Several slices", "Garlic 2 cloves", "Pork slices 1 box", "Kale 1 handful", "Sacha 3 tablespoons", "Japanese soy sauce 1 tablespoon"

Practice

1: Ginger slices, garlic minced, set aside. Mix the salsa and soy sauce together and set aside.

2:Remove kale leaves and cut into pieces.

3:Remove the outer skin of the harder stalks and cut them into pieces.

4:Blanch the leaves of kale with the stalks for about 1 minute.

5:Remove and set aside.

6:Stir fry the ginger and garlic

7:Add the pork slices and stir fry until the meat turns white.

8:Add the blanched kale and stir fry.