The main ingredients of pig's head meat are fat, protein, some fat-soluble vitamins and some minerals. In fact, there is no shortage of nutrition, but the fat, cholesterol and calories are relatively high, which may be considered as "unhealthy" food by some friends. However, fat is also a part of nutrition.
As long as we use them reasonably, they can't be regarded as unhealthy foods. Compared with fried foods with high calories and substances that are likely to harm our health, pig's head meat may be much healthier than desserts and snacks with low nutrition and high calories and trans fatty acids that may be harmful to health.
For example, the content of iron is not low, and there are manganese, copper, zinc and selenium, etc. The content of vitamin E is also relatively rich, and the high-quality protein is not bad. Besides the high fat and cholesterol, pig's head meat is really a relatively good ingredient. Eating about 30--40g of pig's head meat every day does not have much impact on the human body.
Of course, the fat content of pig's head meat is relatively high, so we can eat it together with other meats. The dietary guide recommends that the daily meat intake can be around 45--70g. While eating pig's head meat, it may be a better choice to eat lean meat or fish, shrimp and poultry meat with low fat.