Based on the understanding of Chinese cuisine and experience in cooking, the following is organized for your reference:

I. Ingredients

1, the main ingredients: 1 dried squid.

2, Accessories: oil, salt, ginger, white onion, garlic, cooking wine, water and other appropriate amount.

Two, methods and steps

1, prepare a large squid, leaving only the body, put into the water basin to soak.

2, soak the water with some salt and white vinegar, time to have more than 8 hours, the best overnight soak.

3, soaked into softened squid outside of a layer of skin torn off and bone drawn off.

4, with a diagonal knife 45 ° cut cross knife flower, and then cut into 2 * 5cm small pieces.

5, ginger sliced scallions cut into pieces of garlic pat crushed.

6, put the cut squid into the boiling water blanch, fish up and drain water spare.

7, the pan is hot, under the right amount of oil, burst ginger, onion and garlic. Put squid stir fry, under the seasoning and wine.

8, up plate can be.

Three, efficacy:

Squid is rich in calcium, phosphorus, iron elements, conducive to bone development and hematopoiesis, can effectively treat anemia; in addition to being rich in protein and amino acids needed by the human body, but also contains a large number of oxalic acid, which can inhibit blood cholesterol levels, relieve fatigue, restore eyesight, and improve liver function; the peptide and selenium contained in its antiviral, anti-radiation effects.

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