1, Sibao Sweet Soup: Prepare half a catty of yam, peeled and cut into diced shapes, 2 ounces of white fungus, 3 ounces of lotus seeds, 2 ounces of dried longan, 4 ounces of rock sugar (or fine sugar) and 8 cups of water. Soak lotus seeds and white fungus in water first. After the preparation is completed, the lotus seeds are boiled in water until soft, then the yam, white fungus and rock sugar are added and boiled for 3 minutes, and then the longan is put down and boiled to serve. 2, yam hand roll: prepare 4 yams, 1 egg, 300 grams of diced mixed vegetables, and 6 slices of ham. 3 tablespoons salad dressing. After the preparation is completed, the yam is washed and cut into small pieces, and the diced vegetables are cooked together, and then taken out for later use. Boil the egg and cut it into small dices. Finally, roll up all the ingredients with ham slices, insert and fix them with toothpicks, and serve with salad dressing. 3, health sweet soup: prepare white fungus 10 gram, peeled yam and ground into mud, 20 red dates, appropriate amount of rock sugar, and a can of diced fruit; After the preparation is completed, the red dates and auricularia auricula (with pedicled heads removed) are soaked in water to swell, then the auricularia auricula is put into a blender and crushed in 500cc of water (no more than 15 seconds) for later use, then the auricularia auricula pulp, red dates and a proper amount of crystal sugar are put into a pot, and then 1 liter of water is added to boil, and then the yam mud is added while stirring, and finally the diced fruit is added for eating. 4, yam fresh milk: prepare 500 cc of fresh milk (or 8 tablespoons of milk powder and 400 cc of boiling water), peeled yam 6 and cut into pieces, 3 tablespoons of honey, 2 cups of ice. After the preparation, put all the materials into the blender and beat them into juice, which can be eaten and put in, and the flavor of drinking in cold storage is even better. Second, the practice of yam into the dish 1, yam and beef slices material/one catty of yam, half a catty of beef, one green garlic, one cup of broth, and one and a half tablespoons of sweet potato powder. Seasoning /( 1) wine 1 teaspoon, soy sauce 1 spoon. (2) Salt 1 teaspoon. Practice/1. Marinate beef slices with seasoning (1) for half an hour, and then mix with sweet potato powder 1 tablespoon for later use. 2. Peel the yam, cut into small hob blocks, and cut the green garlic into oblique slices. 3. Add broth and seasoning to yam. (2) Boil for 2 minutes, add beef slices, cook green garlic, and thicken. 2, yam soup ingredients/half a catty of yam, 4 pairs of winter bamboo shoots, 6 pieces of carrot slices, peas 1 2, 3 mushrooms, 6 cups of water. Seasoning/salt 1 teaspoon, 1/2 teaspoon monosodium glutamate. Practice/1. Slice yam, winter bamboo shoots and mushrooms. 2. After boiling, add all the ingredients and cook until cooked, and add seasoning (or add yam pills and cook together). 3. yam egg soup material/half a catty of yam, one egg, one onion, tomato 1 piece, sesame oil 1 teaspoon. 1 1/2 teaspoons of seasoning/salt and 1 4 teaspoons of monosodium glutamate/1. Cut the yam into hob pieces, break the eggs, dice the onion and the tomatoes. 2. Boil yam and tomato in a pot for five minutes, season and pour in egg juice. Finally, add onion beads and drop sesame oil. 4. Stewed yam with local chicken (simmer soup) Ingredients: fresh yam 2000g, fresh chicken nuggets1000g. Accessories: 2 onions (cut into sections), 3 pieces of ginger, a little sesame oil, salt and pepper. Practice: 1, cut the yam into sections. 2. Press the chicken in a pressure cooker for three times, then pour it into the yam section, add auxiliary materials and simmer for 20 minutes. 5, stir-fried yam slices Ingredients: a number of fresh yam. Accessories: 2 onions (cut into sections), garlic sprouts 1 root (chopped), ginger slices, vinegar, sesame oil, salt and pepper powder. Its practice is similar to that of frying lotus root slices with vinegar. 6, yam fried pork slices Ingredients: 200 grams of fresh yam, 300 grams of tenderloin. Accessories: 50 grams of carrot, 50 grams of cucumber, 2 onions (cut into sections), 3 slices of ginger, a little salt, wine and pepper. Medicinal materials: Radix Astragali 5 yuan, Radix Saposhnikoviae 3 yuan, Rhizoma Atractylodis Macrocephalae 2 yuan, and Fructus Jujubae 10. Practice: 1, cut carrots and cucumbers into sections with a serrated knife. 2. Add ginger slices to the medicinal materials and boil them in 4 bowls of water to make 1 bowl of medicinal juice for later use. 3. Slice the tenderloin and add all seasonings to mix and marinate. 4. Stir-fry the shallots in a little oil, then add the sliced meat and stir-fry until the color changes. 5. Pour in yam, carrot and cucumber, pour in the medicine juice, season with salt and fry for about 1 min. 7. Features of stewed yam balls: the combination of meat and vegetables has a strong taste. Preparation time: 5 minutes cooking time: 15 minutes raw materials: yam, minced meat, garlic bolt, mushrooms, red pepper and egg liquid. Seasoning: cooking wine, salt, monosodium glutamate, sugar, pepper, soy sauce, starch, soup, onion and ginger. Practice: 1. Wash and cut garlic bolts, wash mushrooms and red peppers and cut into pieces. 2. Peel the yam and cook it, then press it into mud, add minced meat, egg liquid, cooking wine, salt and pepper and stir it into meat stuffing. 3. Put a lot of oil in the pot. After the oil is hot, squeeze the meat stuffing into a ball shape and fry it in the oil pan to remove it. 4. Leave a little oil in the pot to stir-fry the onion and ginger, and season with cooking wine, soy sauce, soup, sugar, monosodium glutamate, salt and pepper. 5. When the meatballs are cooked, garlic shoots, mushrooms and red peppers are cooked and thickened with water starch. 8. Orchid-brewed yam features: beautiful appearance and fresh taste, so you may wish to try it at a family banquet. Preparation time:15min Cooking time:15min Ingredients: yam, chicken breast, ham and cucumber skin. Seasoning: salt, monosodium glutamate, dried starch, water starch, chicken essence, egg white, onion, ginger and water. Practice: 1. Peel, wash and diagonally slice yam, mince ham and shred cucumber skin. 2. The chicken breast is mashed with a blender, and then the onion Jiang Shui is added; Beat the egg whites well. 3. Take a yam slice and apply dry starch on one side, then apply a layer of chicken paste. After smoothing, decorate it with minced ham and yellow melon skin into an orchid shape, and steam it in a plate for 15 minutes. 4. Add water to the pot, add salt, monosodium glutamate and chicken essence to taste, and then thicken it with water starch and pour it on the orchid yam. 9. Assorted yam features: fresh color.