2. Eat a light diet. Eat less salt. The more salty things you eat, the more you want to eat. Eat less food that is processed with sauces, which are rich in sugar, salt and flour, and it will increase your calories.
3, often eat fruits and vegetables. To eat a moderate amount of fiber-containing fruits, vegetables and whole wheat bread.
4, balanced meals. Every day according to the plan balanced arrangement of their own diet, at the same time to pay attention to regular, not indiscriminate eating. To slow down the time to eat, eat a meal time of not less than 20 minutes.
5, calorie negative balance. Remember the principle of weight loss: calorie intake must be less than your consumption.
6. Establish a good lifestyle. Remember that you are learning a "way of life" by correcting past bad eating and living habits.
Below are a few suggestions, huh? You can try
1. Eat less: Control your mouth
Eat less, calorie intake will be less, naturally affected by the down, and then want to fat can not be fat. The more popular weight loss methods mentioned above to the apple diet, vegetables and fruits, etc. belong to this type. Low-calorie will let you suffer down, but the intake of calories must meet the body's metabolic needs to work.
Benefits needless to say, very effective;
Bad: too little intake of calories will lead to a decline in body functions, women may even endocrine disorders,
Avoidance methods: less food is not not food to remember remember to remember, do not be too much for the sake of a good body and too much for themselves.
2. more movement: develop a good habit of exercise
The benefits of exercise I do not need to say it, can promote metabolism, exercise all aspects of the body, the most important thing is that it can help you to consume a lot of calories;
Benefits: good exercise habits can make you forever slim and beautiful body, do not have to be afraid to eat more Oh
Bad: exercise is not appropriate, make the body fat are turned into muscles, the body can be used to make a lot of money. Make the body fat into muscles lead to body deformation, destroy the slim good figure
Avoid methods: reasonable exercise, to carry out aerobic exercise rather than anaerobic exercise
3.Attitude: attitude determines everything!
Many people lose weight repeatedly, the key lies in the attitude is not correct, always quickly give up. In fact, as long as you adhere to adhere to pick up can be successful, so in the process of losing weight must adhere to, as long as the thought of a slim body you will be motivated again.
Benefits: uplift the spirit, eliminate mental depression, cultivate self-discipline.
Drawbacks: This method is only an auxiliary method, can not play a decisive role, generally need to be coupled with diet, exercise and other means, the effect will be apparent.
I believe that as long as you adhere to these three aspects, weight loss is a very easy thing to do, sincerely hope that you can have a healthy body