1 Wolfberry with red dates

Ingredients: 10 grams of dates, 8 grams of wolfberries

Method:

1. Put the dates Put it into the pot and stir-fry over medium heat for about 10 minutes, until the color of the jujube skin gradually turns darker. Pour it out and put it on a plate, let it cool down and set aside for later use. If you have more, you can put it in a sealed container and set it aside later;

2. Put the cool dates and washed wolfberries together Put it into the teapot;

3. Add an appropriate amount of rock sugar, and then add hot water. The amount of rock sugar can be adjusted according to your own taste;

4. Cover the teapot lid, about 5 After it simmers for about a minute and the flavor develops, you can pour it out and drink it.

Efficacy: Make the complexion rosy, replenish qi and blood, beautify the skin, and make the skin white, tender and shiny.

Women should drink more wolfberry and jujube. For those who suffer from sleep, frequent urination and physical weakness, drinking can help them look younger, look better and be healthier.

2 Wolfberry with longan

Ingredients: 20 grams each of wolfberry and longan meat, 50 grams of raisins, 20 grams of honey, 200 grams of pineapple

Method:

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1. Rinse wolfberry, longan, raisins and pineapple with water;

2. Put honey and appropriate amount of water into a small bowl, put it in a steamer and steam for 20 minutes.

Efficacy: Regular use can prolong life, replenish healthy energy, nourish qi and nourish blood. 3 Wolfberry with eggs

Ingredients: 20 grams of wolfberry, 2 eggs

Method:

1. Wash the wolfberry and put it in a bowl and set aside;

2. Crack the eggs into a bowl and mix well with the wolfberry;

3. Steam until cooked and ready to eat.

Efficacy: Middle-aged and elderly people eating more wolfberry and egg custard can delay vision decline and prevent vertigo. 4 Seasonal matching methods of wolfberry 1. Match astragalus in spring

In spring, all things revive, and the human body’s yang energy gradually rises.

Wolfberry is sweet and tonic. It can be taken alone in spring, or it can be taken at the same time with sweet and slightly warm products to help people grow Yang Qi. For example, astragalus, etc. 2. Chrysanthemums in summer

In summer, people always crave a pot of sweet and cool tea to relieve the heat.

Wolfberry has a sweet taste. If combined with chrysanthemum, honeysuckle, green tea, etc., you will feel relaxed and happy after drinking it. Especially when paired with chrysanthemum, it can nourish yin, improve eyesight, and clear liver fire. 3. Hawthorn in autumn

In autumn, the air is dry, and people always feel dry mouth, cracked lips, and flaky skin. It is difficult to resist the bleak autumn wind even with a lot of moisturizer.

In this season, eating wolfberry needs to be paired with nourishing foods, such as Sydney pears, Sichuan clams, lilies, Polygonatum odorifera, etc., for better results. Of course, you can also use some acidic foods, such as hawthorn, to achieve the effect of "sour and sweet, transforming yin". 4. With yam in winter

In winter, people wrap themselves in thick cotton clothes to help their yang energy resist the cold.

Wolfberry can replenish yang energy and should be taken every day, especially when paired with various porridges, such as jujube, longan, yam, etc. Helps the growth of human body's yang energy and resists the severe cold in nature.

It turns out that wolfberry has different effects when paired with different foods in each season. Such a good way to preserve your health with wolfberry, hurry up and collect it!