For cashew nut edible method, many people think of is directly eat, after all, is a nut class, however, can also be fried with other ingredients with nutrition. So, how to do cashew nuts delicious? Cashew skin can eat?

Cashew nuts how to do delicious

Cashew nuts are generally eaten as nuts, in fact, can also be fried to eat, often with shrimp to eat nutrition and delicious.

cashew shrimp

Ingredients: cashews 2 two, shrimp half a catty, salt, sesame oil, minced green onion a little, a protein, three tablespoons of oil Method:

1. cashews fried in oil spare;

2. shrimp washed to remove the mud intestines, drained of water;

3. salt, sesame oil, minced green onion, egg white Mix well;

4. Shrimp soaked in method 3, put in the refrigerator for 1 hour;

5. Oil is hot and off the fire, the shrimp in the excess of seasoning drained off, put into the oil and stirred open soaked cooked; 6. Then the oil is strained, shrimp and cashews mixed well.

Cashew nuts, as the name suggests, is a food that looks like a human kidney, because people usually make the kidneys into cashews, so this food is also known as cashew nuts. There is a layer of skin on the outside of the cashew, raw cashew skin is slightly toxic, can not be eaten; cooked cashew skin with skin to eat, on the stomach and intestines have stimulation, affecting digestion.

So it is best not to eat the skin, only eat nuts.

How much cashews are appropriate to eat at one time

There are many ways to eat cashews, in addition to eating as a snack, you can also do dishes to eat. But cashews should not be put for a long time. And cashews are rich in fat, not suitable for people with severe liver dysfunction, phlegmatic people should not eat more. In addition, cashews are high in calories, and are easy to eat and get fat.

Recommended serving size: 10 per person per day, up to 15.