Eggplant had better not be peeled. Its value lies in the skin. Eggplant skin contains vitamin B. Vitamin B and vitamin C are good partners. We get enough vitamin C and need the support of vitamin B in the process of metabolism. It is found that eggplant skin has the strongest anticancer activity, and its efficacy even exceeds that of interferon, an anticancer drug. Eggplant can enhance the activity of antioxidant substances in the body, reduce free radicals and achieve anti-aging effect. Eggplant contains vitamin E, which has hemostatic and anti-aging effects. Eating eggplant regularly can prevent the cholesterol level in the blood from rising, which has positive significance for delaying human aging. Moreover, eggplant contains extremely low calories, so the elderly and obese people may wish to eat it often.

Practice of raw pickled eggplant:

1. Wash eggplant seeds, peel them, cut them into shreds or slices, put them in a large bowl, marinate them with salt, vinegar and soy sauce for half an hour, then add monosodium glutamate and sesame oil and mix well.

2. Eat it with eggplant sweet noodle sauce.