1. Clean up all the blood foam on the chicken wings first, then cut a few knives directly on them with a knife to make them more delicious when cooking, then blanch them with boiling water and take them out to cool.

2, hot pot, put the chicken wings into the pot, slightly fry with a small fire, so that both sides are fried until golden.

3. Then, put the onion, ginger and star anise into the pot and stir-fry to give out the fragrance.

In order to make the color of chicken wings look better, you can add soy sauce and soy sauce. Not only fresh, but also beautiful in color. At the same time, add some rice wine and rock sugar to make the taste richer.

5. After the fire boils, you can put in chicken wings, which should be completely submerged.

6. When the chicken wings are cooked, you can season them with monosodium glutamate and eat them.

Nutritional value of chicken wings

Chicken wings are rich in nutritional value, especially protein and collagen. These two substances have great influence on blood vessels, skin and internal organs. At the same time, it is rich in vitamin A, which can promote bone growth.

The fat content in chicken wings is relatively high. This substance can maintain our normal body temperature to protect internal organs and promote the absorption of fat-soluble vitamins, thus increasing satiety.

Chicken wings are also rich in copper, which is an indispensable trace element in human body, affecting blood, central nervous system and immune system, so eat more in daily life.