Generally speaking, among the above three forms of food, transformation and synergy are mostly beneficial to health; Antagonism is mostly harmful to health. In order to illustrate the significance of antagonism in food phase grams, for example, the following (1) phosphorus and calcium phase grams. At present, it is very inappropriate to add milk to hamburgers or sandwiches. Because milk contains a lot of calcium, while lean meat contains phosphorus, these two nutrients cannot be absorbed at the same time, which is called phosphorus-calcium phase grams in the medical field. (2) Oxalic acid and calcium phase grams Tofu should not be eaten with spinach, because spinach contains more oxalic acid, which is easy to combine with calcium in tofu to form insoluble calcium salt, which cannot be absorbed by the human body. Another example is kelp and Nostoc flagelliforme, which are rich in calcium, which should not be eaten equally with cauliflower and thick-skinned vegetables, because the latter contains more oxalic acid, and the absorption rate of calcium is greatly reduced when they are mixed. (3) Marine mollusks such as cellulose and zinc aphid are rich in zinc, so they should not be eaten together with broad beans, corn products or brown bread, because the latter is a high-fiber food, and the absorption of zinc can be reduced by 65% ~100% when they are eaten together. (4) Cellulose, oxalic acid and iron are rich in iron, such as animal livers, egg yolks and soybeans. They can't be eaten together with celery, radish H and sweet potatoes with high cellulose content, nor should they be eaten together with vegetables with high oxalic acid content such as spinach. Because both cellulose and oxalic acid will affect the absorption of iron in the above foods. In addition, there are many antagonistic phenomena in the essential trace elements of human body. These antagonistic phenomena are often manifested through the absorption and mutual metabolism of foods containing mutually antagonistic elements, resulting in the accumulation or lack of these elements, such as zinc and aluminum, zinc and iron, zinc and calcium. Their contents have a certain ratio in the human body, and the ratio changes, indicating that the corresponding elements are excessive and insufficient, sometimes causing certain consequences in the human body. Generally speaking, food is mutually antagonistic and restrictive, which means that foods (including various nutrients and chemical components) exist. If they are not properly matched, they will cause poisoning reactions. This reaction is mostly a chronic process, which often reduces the bioavailability of nutrients in the process of digestion, absorption and metabolism of human body, thus leading to nutritional deficiency, metabolic disorder and diseases. When arranging meals, people should seek advantages and avoid disadvantages, advocate reasonable diet, avoid eating each other, and improve the bioavailability of food nutrients in the human body, which is of great significance to maintaining the metabolism of the body. Eating dog meat and mung beans together will burst the belly, and eating three or two spinach can be cured. Saccharin+sweet wine will be poisoned when eaten together. Take it with 20 grams of licorice with water. Eating garlic and rehmannia together will affect the absorption of nutrients. Chestnuts and duck will be poisoned when eaten together. Milk+sugar milk can react with fructose when heated to produce toxic fructose amino acids, which is harmful to human body. Eating garlic and green onions together will hurt the stomach. Sheep liver+bamboo shoots can cause poisoning. Tofu+Onion Tofu contains calcium, and Onion contains a certain amount of oxalic acid. Both of them are edible and combined into calcium oxalate, which is not easy to absorb. Watermelon+mutton will damage your vitality, so you can take it with licorice100g decoction. Spinach and cucumber are rich in vitamin C, which will destroy vitamin C. Eating garlic and dog meat together can cause poisoning and can be treated with human milk and drum juice. Eating cucumber and celery together will reduce the absorption of nutrients. Eating peanuts and cucumbers together will hurt your health. You can detoxify with ground water. You can also eat Huoxiang pills. Ophiopogon japonicus+crucian carp will be poisoned when eaten together, and it can be detoxified with ground water. Persimmon+crab will get sick and poisoned when eaten together. Honey+rice will have a stomachache. Celery and soft-shelled turtle will be poisoned when eaten together, and olive juice can be used to detoxify. MSG+Eggs Eggs also contain glutamic acid. Scrambled eggs with MSG will destroy and cover up the natural flavor of eggs. Shrimp skin and red dates will be poisoned when eaten together. Chicken and sesame will die if eaten together, so it should be decocted with licorice. Goose and persimmon will die if eaten together. It can be decocted with mung bean water. Chocolate and milk are easy to form insoluble calcium oxalate when eaten together, and there will be dry hair. Sheep liver+red beans can cause poisoning, and chicken excrement can be used to detoxify. Milk+fruit juice is an acidic beverage, which can make protein coagulate into lumps, affect absorption and reduce the nutrition of milk. Milk+Oranges Eating oranges just after drinking milk will affect digestion and absorption, and it will also cause abdominal distension, abdominal pain and diarrhea. Soybean milk+brown sugar The organic acid of brown sugar and the protein of soybean milk combine to produce denatured precipitate, which reduces the nutritional value. Radish+auricularia can get dermatitis when eaten together. Eating tomatoes and sweet potatoes together will lead to lithiasis, vomiting, abdominal pain and diarrhea. Persimmon+potatoes eat potatoes, hydrochloric acid will be produced in the stomach, and persimmons will precipitate under the action of gastric acid, which is difficult to digest and discharge. Soybean+pig blood will cause indigestion. Xihong chair+pig liver makes vitamin C oxidized and deoxygenated, making it lose its original ascorbic acid function. The aldehyde, sweet and sour residues in the cellulose contained in pig liver+cauliflower form chelates with iron, copper and zinc in pig liver. Honey+tofu flower can cause deafness, and eating mung beans can be treated. Copper in pig liver+bean sprouts pig liver will accelerate the oxidation of vitamin C in bean sprouts and lose its nutritional value. Jujube+fish+onion will cause indigestion. Tomatoes+carrots with vitamin C-rich foods will destroy vitamin C. Yogurt and banana are easy to produce carcinogens when eaten together. Milk+leek milk mixed with leek containing more oxalic acid will affect the absorption of calcium. Mucinous proteins in soybean milk and eggs are easy to combine with trypsin in soybean milk and are not easy to absorb. Alkali+porridge vitamins B 1, B2, niacin and vitamin C are very stable in acid and easy to be decomposed in alkaline environment. Vitamin C in fish+tomato food will inhibit the release of copper. Tomato+cucumber Cucumber contains vitamin C decomposing enzyme, which can destroy vitamin C in tomatoes when eaten together. Fruit and radish are prone to goiter when eaten together. Carrot+white radish The ascorbic acid contained in carrot destroys vitamin C of white radish, which reduces the nutritional value >; Food poisoning is caused by boiling lotus seed soup in the belly. Medical books explain that pork belly+lotus seeds, when cooked, use white eggplant branches to make a fire, which is highly toxic and edible. I will die. My hometown is in xingning city, Meizhou. Due to the coal mine flooding accident, the city's coal mines closed down for rectification, so the coal price >; As a result, many villagers use all kinds of dry branches to cook. Unfortunately, when my classmate cooks pork tripe and lotus seed soup, it is used for making a fire. It happened to be dried eggplant branches and leaves, which led to a tragedy. I was shocked by the news, so I read some books > Book, collected some information about food, Make a list as a reminder. Send it to everyone by the way. "1 Pork+Water chestnut with stomachache 36 Shrimp+Cucumber will be poisoned 2 Pork bellies+Lotus seeds (roasted with white eggplant branches) Poisoning will kill 37 shrimps+green dates, 3 beef+chestnuts will cause vomiting, 38 turtles+celery will be highly toxic, 4 beef+brown sugar will swell to death, 39 snails+fungus will be poisoned, 5 beef+salted vegetables will be poisoned, 40 snails+corn will be poisoned, 6 beef+catfish will be poisoned, 4 1 egg+saccharin (tablets) will be poisoned, In severe cases, 7 beef+snail will be poisoned, 42 preserved eggs+brown sugar will be poisoned, Vomiting 8 Mutton+Watermelon hurts vitality 43 Tofu+honey causes deafness 9 Mutton+snail bloating 44 Tofu residue+honey will have diarrhea 10 Dog meat+mung bean will be poisoned 45 Garlic+honey will become malnutrition 1/dog meat+Monopterus albus will be poisoned 46 Onion+honey will hurt eyes/kloc-0. 2 Dog meat+onion poisoning 47 onion+honey poisoning 13 rabbit meat+celery alopecia 48 radish+ginseng stagnation 14 rabbit meat+ginseng poisoning 49 radish+fungus causing dermatitis 15 rabbit meat+ginger poisoning 50 honey+fried food poisoning 1 6 Rabbit meat+carrot will be poisoned 5 1 papaya+fried food will have diarrhea 17 chicken+celery will have diarrhea 18 goose meat+egg will have diarrhea 1 9 Goose+Yali pear hurts the kidney 54 Cucumber+Babaodan will be poisoned 20 Turtle+Amaranth will be poisoned 55 Potato+Banana Face Spot 2 1 Snakehead+Eggplant Stomach Pain 56 Shantou+Banana will cause abdominal distension. Poisoning 22 Carp+pork will be poisoned 57 Sweet potato+persimmon will get stones 23 Carp+licorice will be poisoned 58 Potato powder+sesame oil will be poisoned 24 Carp+pepper will become hemorrhoids 59 Peanut+cucumber will hurt the body 25 Carp+celery will suffer from dysentery 60 Liquor+persimmon will cause chest tightness 26 Carp+cucumber will become fetal poison 6 1 Hot wine+red persimmon will be poisoned 27 salmon+puffer fish will be life-threatening 62 milk+orange+radish will hurt 28 crucian carp+tree bean flower poisoning will die 63 milk+vinegar will suffer from dysentery 29 eel+orange will be poisoned 64 milk+spinach will suffer from dysentery 30 squid+snail meat will be poisoned 65 grapes+boiled water will cause diarrhea 3 1 Pufferfish+soot poisoning death 66 tomatoes+mung beans hurt vitality 32 raw whale meat+bedding face poisoning death 67 kelp+pig blood constipation 33 crabs+persimmons cause diarrhea 68 34 crabs will die if they are eaten by patients with dysentery 69 35 shrimps+vitamin C will die (equivalent to arsenic). 70 Note: The above groups of foods should not be eaten together or in two hours. Dietary taboos: ① Avoid salted fish, leek, garlic, shrimp, onion and wine for cough; ⑾ Avoid sour fruits and peppers for itchy skin; ② Avoid tomatoes, hairy potatoes and glutinous rice snacks for abdominal pain; ⑿ Avoid wine for insomnia; ③ Avoid salted eggs and pickles for asthma. Wine. ④ Do not eat wine, green onions. ⒁ Do not eat glutinous rice and white wine for jaundice. ⒁ Do not eat greasy food and candy for nasal congestion. ⒂ Do not eat duck eggs, beans, beans. ⑤ Do not eat chicken, duck eggs, salted fish, shrimp, crab, leek and garlic for eye pain. ⒃ Do not eat fish, shrimp, oil and garlic for dysentery. Ginger, leek and garlic. 9. Avoid sugar, oil and fishy smell for vomiting. 9. Avoid fish and shrimp for ear rot. 10. Avoid oil, milk, tofu, cold, fish and shrimp for diarrhea. 10. Avoid glutinous rice and all kinds of wine for edema.