Can eggplant lose weight
Can eggplant lose weight? Eating eggplant in life is a lot of people, eggplant can not only be made into a variety of recipes can also be used to barbecue, so many people like to eat, but the eggplant this vegetable to eat what effect on the body? Here I share the eggplant can lose weight article, together to see it.
eggplant can lose weight 11, can not lose weight
eggplant oil absorption claims do not indicate that the eggplant can lose weight, and the eggplant is no weight loss effect . Eggplant is rich in nutrients and contains a variety of vitamins, with anti-aging and cholesterol-lowering effect, eggplant is also able to clear heat and detoxification. Although eating eggplant can not achieve the effect of weight loss, but the eggplant itself is not high in calories, weight loss can eat eggplant, if you are worried about frying eggplant oil, you can steam eggplant and boil eggplant to eat, or steam after the eggplant and then fry it will not be so absorbing oil.
2, weight loss vegetables
Some vegetables do have the effect of weight loss, if you want to lose weight, you may want to eat more of these vegetables: cucumber, bitter gourd, winter melon, celery, spinach, radish, tomatoes, chili peppers, etc., some of which can inhibit the transformation of sugar into fat, some of which can promote the metabolism of fat, for weight loss are very good! The food, vegetables itself is not high calorie, there is the effect of weight loss, nutrition is also more adequate, is very suitable for weight loss of the crowd to eat.
3, notes
Weight loss time to eat some of the food conducive to weight loss is only an auxiliary role, weight loss should pay attention to all aspects of not only diet, to eat less high oil, sweet food, eat more fruits and vegetables, usually when you must be more exercise, to promote the burning of fat, it is best to give themselves to develop a weight loss program, adhere to the results will certainly see the results. The best thing is to give yourself a weight loss program, stick to it and you will definitely see results!
Eggplant can lose weight 2 A eggplant weight loss Eating eggplant in the summer has many benefits! The first thing you need to do is to take a look at the actual color of the skin, the color of the skin, and the color of the skin. The first thing you need to do is to get your hands on some of the most popular products in the world, and then you'll be able to get your hands on some of the most popular products in the world. Eggplant can enhance the activity of antioxidant substances in the body, reduce free radicals, and achieve anti-aging effect. Eggplant contains vitamin E, prevent bleeding and anti-aging function, often eat eggplant, can make the blood cholesterol level does not increase, to slow down the human body aging has a positive significance. And eggplant contains very low calories, so the elderly and obese people may wish to eat often. Two, eggplant weight loss recipes Eggplant and bamboo soup Effects: Li damp heat, solid spleen, through the bladder. Materials : 3 eggplants, 100 grams of tofu, 100 grams of watery yucca slices, 50 grams of bamboo shoots, 50 grams of fresh mushrooms, 50 grams of watery fungus, 50 grams of watery cauliflower, 750 grams of peanut oil (about 150 grams of oil), 15 grams of soy sauce, salt, green onions, 20 grams of shredded ginger, 5 grams of pepper, monosodium glutamate, 5 grams of pepper, 5 grams of monosodium glutamate, 5 grams of pepper, 5 grams of pepper, 5 grams of pepper, 5 grams of pepper, 5 grams of pepper. broth moderate amount, wet starch, a little sesame oil. Practice: 1, eggplant peeled and remove the tip (the tip to stay), with a sharp knife from the tip of the end of the eggplant hollow eggplant (shall not be dug rotten), standby. 2, tofu crushed into a puree, bamboo, yucca slices, fungus, mushrooms, cauliflower are cut into shredded, will be the above raw materials with cooked peanut oil, refined salt, monosodium glutamate, pepper, soy sauce, green onions, ginger into a stuffing (add a little less starch), loaded with eggplant, and then the eggplant tip to cover the good (with a good mix of wet starch and then covered), that is, into the eggplant into the neat raw billet. 3, pot on the fire add peanut oil, oil is hot, into the eggplant fried until the skin is yellow, put into a large plate, add veggie soup, add salt, monosodium glutamate on the cage steamed through the removal, decant the soup, loaded into a large sea bowl. 4, the original juice poured into the pot to taste, thickened with wet starch, pouring sesame oil, and then poured on the eggplant that is. Eggplant and soybean soup Functions : Dampness and heat, the next stagnation. Ingredients : eggplant 500 grams, 100 grams of soaked soybeans, 2 cilantro, 1 green onion, 2.5 grams of sesame oil, 5 peppercorns, 3 grams of soy sauce, a pinch of refined salt, monosodium glutamate. Practice : 1, cut the eggplant into large squares with the skin, chopped parsley, green onion shredded. 2, the soybean, pepper in a frying pan, put the water (not over the soybean) burned to 8 mature, will pick out the pepper, put into the eggplant, put the water 1 bowl, boil and change the micro-fire, the eggplant becomes soft, put soy sauce, refined salt, and then burned, so that it is soft, remove from the fire and put the cilantro, green onion shredded, monosodium glutamate, drizzle with sesame oil can be. Eggplant and seaweed soup Functions : Dampness and heat, drain the kidney turbidity. Materials : eggplant 500 grams, 50 grams of seaweed, 25 grams of soy sauce, 2.5 grams of monosodium glutamate, 5 grams of sugar, 5 grams of cooking wine, 100 grams of broth, 750 grams of peanut oil (about 100 grams of oil), green onions, ginger, a little sesame oil. Practice : 1, the eggplant to remove the skin, wash and dry, cut into rollers cut. Seaweed washed and fished out to be used. 2, frying pan on the fire, into the peanut oil is hot, down into the eggplant block fried to yellow when fishing, control the oil. 3, the original pot to stay in the bottom of the oil, with onions, ginger stir fry a few times, into the seaweed stir fry a few times, and then add soy sauce, cooking wine, sugar, monosodium glutamate, broth, and then into the eggplant, with a large fire after the boil with a small fire simmering for 5 minutes, such as the soup juice is almost finished, dripping with sesame oil on the plate can be.