1, nucleic acid food: Scientists have found that if there is enough nucleic acid in the body, it can effectively increase various functions of the body, indirectly improve sexual function and delay sexual aging. Foods containing more nucleic acids include beans and various bean products, followed by seafood, such as marine fish, shellfish and shrimp. The contents of liver and lean meat of various animals in meat are high, and the contents of green vegetables are the most.

2, pine cone food: pine cone, also known as melatonin, according to tests, as long as you add some synthetic pine cones before going to bed, you can restore effective sexual function. Melatonin is converted from tryptophan. Milk contains L- tryptophan, which can promote the production of melatonin. Sunflower seeds, sea crabs, meat floss, chicken breast and eggs are also rich in tryptophan.

3. Nuts and nuts: All kinds of nuts and nuts are rich in vitamin B and vitamin E, especially the mineral content is higher than other foods, and they are also excellent sources of protein. Pumpkin seeds, wheat, corn, sesame seeds, sunflower seeds, almonds and peas.