Bebe pumpkin vitamin D composition beyond fruits and vegetables, with the "best beauty care products" reputation. With more rich and vitamin more gum arabic, and gum arabic has a very strong adhesion, can adhere to and remove harmful substances in the body and endotoxin, can play a role in removing the poison. And gum arabic can also protect the mucous membrane of the intestinal tract from rough food stimulation, to assist in the healing of ulcers, it is very suitable for people with a bad stomach to eat.
Bebe pumpkin treatment is also very much, steamed, fried to the, stewed can be, and today and share with you are the most simple, 20min to be able to dish, and eat especially food, very suitable for small children at home and the elderly method, the following take a look at the operation steps it.
Food: Beibei pumpkin a about 150 grams, purple glutinous rice 100 grams, a sausage about 100 grams, a small amount of salt, rice wine, monosodium glutamate, soy sauce.
operation process:1, purple glutinous rice clean neat, early soak 3 bells, purple glutinous rice is not very easy to cook, soak and then stewed very easy to cook;
2, the shellfish pumpkin rinse clean, the position of the melon tip excision, the inside of the seed clean, no need to peel, get into a 1 centimeter thick or so end of the milling cutter slice, sausage cut into small dices ready,
3, boiled purple glutinous rice Under the pot, the water is just right over the rice (water does not have to put more, winter melon in the cooking will be the amount of water), and cut into small pieces of pumpkin slices covered in boiled black rice, and then cut into small pieces of meat covered in pumpkin slices, sprinkle a small amount of rice wine on the cover, cover the lid, press the rice button, cook for 15 minutes can be;
4, about the lid, put in a little cooking salt, monosodium glutamate, soy sauce for seasoning, enough to mix well. Back to the pot to simmer for 10min, you can also try to mash the winter melon, so that children eat it will not choke;
5, mix well and then sheng out in a bowl can be served, delicious and flavorful bebe pumpkin rice is complete.