Women who are almost 50 years old are in menopause, and their hormone levels will change. After this stage, osteoporosis is likely to occur. It is recommended to eat calcium carbonate D3.

Calcium can maintain the permeability of human skeletal system, neuromuscular and capillary, and is an essential element for normal function. Calcium carbonate D3 contains vitamin D, which can promote calcium absorption, enhance immunity and prevent osteoporosis. But be careful to take it under the guidance of a doctor and follow the doctor's advice, and don't take it yourself.

For 50-year-old women, hormonal decline may lead to menopausal reaction. Can divert attention, such as regular fitness, running. Pay attention to a nutritious diet such as milk, eggs, fish and lean meat.

Calcium is not one of the indispensable elements for human body. Because estrogen in middle-aged and elderly women drops rapidly, it is easy to cause osteoporosis. You can eat some calcium agents suitable for middle-aged and elderly people with low sugar.

Generally, calcium deficiency can be supplemented by food, such as eating more soy products, eggs, meat, seafood and oatmeal. , increase calcium intake. If calcium is needed, it can be supplemented in many ways. It is recommended to take Jodi calcium tablets, calcium D or chondroitin sulfate and liquid calcium orally.