1, laver. Porphyra is a common food with high medicinal value and rich nutrition. Porphyra has the function of controlling blood sugar, because it contains polysaccharide from its own financial resources, which can lower the blood sugar level in the body. If the blood sugar of the elderly group is high, you can drink seaweed soup in your daily life.

2, astragalus. Astragalus membranaceus is a medicinal material. We often use astragalus to soak in water or make soup. Astragalus membranaceus can replenish qi and blood, and there are some components in Astragalus membranaceus that can help cells absorb and decompose sugar. Old people with high blood sugar can insist on drinking Astragalus water every day, or adding Astragalus to various soups, which can slowly lower the blood sugar level in the body.

3. lettuce. Lettuce is low in fat, and at the same time, there is a component in lettuce that can stimulate insulin secretion, increase gastrointestinal peristalsis and delay the absorption of glucose by the body, which is very effective in controlling postprandial blood sugar.

4. dandelion. Dandelion is a wild plant that grows in the field. Dandelion is also a blind herb. Dandelion soaked in water can clear away heat and detoxify and enhance the body's resistance. In addition, dandelion also has the function of lowering blood sugar. Insist on drinking dandelion tea every day, and you can slowly lower your blood sugar level.