1, male kidney diet
1, brain tonic kidney party
Brain marrow caused by the deficiency of kidney essence is not full, insomnia and forgetfulness, dizziness, tinnitus and other symptoms. Walnut kernel 300 grams, 200 grams of wolfberry, 200 grams of chasteberry, 200 grams of fried lotus seeds, fried jujube 50 grams, bottles or jars, add low white wine, wine should be more than the traditional Chinese medicine about 3 centimeters, stirring once a day, half a month after the discretionary addition of honey, drink every day in moderation.
2, nourishing the liver and kidney formula
For dizziness, blurred vision, joint flexion and extension of the joints, irritable heat, night sweating and other symptoms caused by Yin deficiency of the liver and kidney. Wolfberry 30 grams, Cordyceps 10 grams, 50 grams of lily, wash and add water to stew open, slow cooking about 20 minutes or so, add 50 grams of pig liver or sheep liver and seasonings, and then cook for about 30 minutes can be eaten in batches of liver and drink soup.
3, tonifying the kidney and aphrodisiac formula
For kidney qi deficiency, kidney yang deficiency caused by impotence and premature ejaculation, spermatorrhea and urinary frequency, lumbago, lower limb weakness. 250 grams of wolfberry, a pair of mealybugs to remove the head and feet, 200 grams of Cistanchis, 50 grams of jujube, in a wide-mouth bottle, blended into a low degree of white wine, the wine needs to be higher than the traditional Chinese medicine of about 3 centimeters, stirring once a day, sealing half a month and then drink.
4, tonifying the kidney and bone strengthening formula
For soreness of the waist and knees caused by kidney yang deficiency, weakness of the lower limbs, dizziness and dizziness, hands and feet not warm and other symptoms. Pig or sheep cavity bone 500 grams, stewed, 20 grams of cordyceps ash, water rinsing clean, add 50 grams of cinnamon, fire **** stew, discretionary seasoning can be added.
5, tonifying the kidney and waist party
Used due to kidney deficiency and kidney cold or congenital endowment insufficiency caused by lumbar and knee soreness and weakness of the lower limbs, spermatorrhea and premature ejaculation, dizziness and forgetfulness and other symptoms. Mutton 500 grams of soup until the meat is rotten, add 500 grams of yam cut into pieces, goji berries 100 grams, simmer for half an hour, add seasoning as appropriate.
6, tonifying the kidney and strengthening the body
Suitable for weak spleen and kidney caused by lumbar and knee weakness, dizziness, tinnitus, grain, or radiotherapy caused by dark color, fatigue and tiredness. A pair of pig or sheep kidneys, cut open and remove the fascia, cold water soak for half a day. Black fungus 100 grams, cold water soak, 200 grams of cauliflower break small pieces, wash and blanch in boiling water. Pork or sheep kidney diced, and black fungus stir fry, discretionary ginger, garlic and salt, stir fry to eight minutes cooked when adding cauliflower, stir fry until cooked.
2, men how to prevent kidney deficiency
1, avoid eating spicy often
Spicy and hot taste always attracts people's appetite. However, spicy contains a lot of potassium, which is easy to destroy the body's acid-base balance, increasing the workload for the kidneys and damaging the spleen and stomach.
2, avoid long-term vegetarian
Often said that a balanced diet, although the vegetarian diet is relatively light and tasty, but long-term vegetarian not only let the body missing some meat only contains nutrients, is not conducive to good health, but also damage to the kidney function of the middle-aged and elderly.
3, avoid eating cold food
Cold food, will make people kidney Yang deficiency, kidney Yang deficiency, and even kidney function decline, so it is not advisable to eat more.
4, avoid drinking coffee
Coffee is a beverage made from roasted coffee beans, which contain a large amount of caffeine, fat and sugar, and coffee in moderation can help with gastrointestinal digestion, but regular consumption will consume an excessive amount of energy from the kidneys, which will affect kidney function.
5, avoid eating too salty
Diet too salty is not good for health, the reason is because the salty taste first into the kidney, moderate salty taste of the kidney, but excessive salty taste is hurt the kidney, is not conducive to help Yang. Therefore, the diet should be light and avoid salty, you can eat more nutritious, tonic kidney essence of light food, to prolong life, to avoid the decline of kidney function has important significance.
3, men's food for the kidney
1. Yam is flat, sweet, for the Chinese medicine "top quality" of the medicine, in addition to the lungs, spleen effect, but also can benefit the kidney fill essence. Such as Ming? Li Shizhen pointed out: yam "benefit kidney qi, strengthen the spleen and stomach." Materia Medica also contains: "yam, can strengthen the spleen, nourish the essence of the kidneys, treat all the deficiency of the hundred losses, treatment of five labor seven injuries." The Materia Medica Classic also says: "Yam, can tonify the kidney and fill the essence, the essence of the yin strong, bright eyes, ears. Where the top of the medicine, the law should be served for a long time, more than a lifetime, less than a few years, and the five grains of the nutrients complement each other to achieve the longevity of the test." Therefore, all people with kidney deficiency, it is advisable to eat often.
2. Eggs. Undeniably, eggs are one of the best kidney food, because eggs have human sexual function of the nutrient carrier, is x life after the recovery of the best "reducing agent".
3. Shrimp. Shrimp is recognized as a kidney food. It is able to craftsmen to replenish the kidney z yang, through the breast detoxification. Rich in protein, lipids, minerals, vitamins, calcium, phosphorus is particularly rich, is a good bone, shrimp extract also contains immune-enhancing substances.
4. leek. Men eat leeks, just as important as women eat beans. Chives in Chinese medicine theory, also called "yan grass". As the name suggests, it is z yang vegetables. It is a prominent role in helping the yang and fixing the essence, and nourishes the kidneys. Solid essence, help Yang, tonic kidney, warm waist and knees, etc., for Yang w, y Jing, polyuria and other ailments have a good therapeutic effect. Powdered leek seeds, 15 grams every morning and evening every day, boiled water to serve, to nourish the kidneys z yang, the treatment of yang w effective.
5. cowpea. The reason for the list is that it is flat in nature, sweet in flavor, and can nourish the kidney and strengthen the spleen. In addition to the spleen deficiency people should eat, kidney deficiency people should also eat, on the kidney deficiency thirst, spermatorrhea, white turbidity, or frequent urination, women's leucorrhea, food is the most suitable. The Compendium of Materia Medica once recorded: "Cowpeas regulate the middle and benefit the qi, tonify the kidney and strengthen the stomach, and produce essence." Sichuan Traditional Chinese Medicine also says it can "nourish Yin and tonify the kidney, strengthen the spleen and stomach, cure leucorrhea, leucorrhoea and spermatorrhea of kidney deficiency."
6. Corn. The reason for the list is to tonify kidney qi. "Famous doctors" and "Diannan Materia Medica" said that "corn nourishes kidney qi." Ming? Li Shizhen also said: "Corn, the kidney of the valley, kidney disease should be eaten, cooking porridge food benefit Dantian, make up for the deficiency."
7. Sesame. On the list of reasons sweet and flat, tonic liver and kidney, moistens the five organs. Such as the "Materia Medica" has been recorded: "Sesame, odor and peace, not cold and not hot, complement the liver and kidney of the good valley." Especially the kidney deficiency of people with weak waist and legs, dizziness, tinnitus, hair dry hair fall and early gray hair, stool dry knot, the most appropriate food.
8. Beef bone marrow. On the list of reasons to moisturize the lungs, tonifying the kidneys, beneficial to the marrow. The Compendium of Materia Medica said it can "moisturize the lungs and tonify the kidneys, zephyr muscle, pleasing face". The kidney deficiency and thin, essence and blood loss, especially suitable.
9. Dog meat. The reason for the list of warm, savory, in addition to the role of tonic gas, but also warm the kidney to help the sun, so the lack of kidney yang, waist and knee weakness or cold pain, the most appropriate food. Rihua Zi Materia Medica" that: "dog meat" to supplement the stomach gas, Yang, warm waist and knees, make up for the deficiency of labor, benefit the gas work." "Medical Forest Compendium" also cloud: "dog meat tonifying lung gas, solid kidney gas." Qing Dynasty physician Zhang Lu also said, "dog meat, the lower element of false people, the most appropriate food." The lower element of the weak, that is, weak kidney yang, the fate of the fire is also weak.
10 sheep bones. On the list of reasons warm, sweet flavor, can tonify the kidney and strong bones. "Drinking meals are about to be" that: "sheep tail bone benefit kidney bright day, complement the lower Jiao deficiency cold." "Compendium of Materia Medica" recorded: "Sheep spine bone complement bone deficiency, through the Vertical Vessel, treatment of lumbago and dysentery; sheep shin bone main spleen weakness, kidney deficiency can not take in the essence of the white turbidity." Tang Dynasty "food doctor heart mirror" also introduced: "treatment of kidney deficiency cold, waist and spine rotation can not: sheep spine a set, pounded and boiled, fasting food." For kidney deficiency and labor injury, waist and knee weakness and fear of cold, tendon and bone contracture pain, the most suitable food. If it can be combined with the traditional Chinese medicine Shensi Ting, the effect is even better.
11. Pig kidney. On the list of reasons sex flat, taste salty. Tang? Inquire that pig kidney "master kidney deficiency". Rihuazi Materia Medica" said it "tonic water organs, deafness". The water organs actually refers to the kidneys. Therefore, all due to kidney deficiency caused by lumbago, spermatorrhea, night sweats and the elderly kidney deafness tinnitus, it is appropriate to eat.
12. On the list of reasons for the nature of the flat, sweet taste, both the spleen and stomach, but also the liver and kidneys, beneficial to the muscles and bones. The Materia Medica Jingshu has recorded: "Perch, taste sweet and light gas flat with the spleen and stomach. Kidney main bone, liver main tendon, taste is yin, always return to the organs, benefit the yin qi of the two organs, so it can benefit the muscles and bones." "Jia Ku Ben Cao" believes that "perch, more food is desirable, as grasshopper is particularly good." Where the liver and kidney yin deficiency, or spleen weakness and stomach weakness are appropriate. What kind of food does a man eat for aphrodisiac? The white heron flies in front of Xisai Mountain, the peach blossom water Mandarin fish is fat.