1, white radish should not be eaten with ginseng, American ginseng: the two nature of the ginseng, eating together will lead to discomfort;
2, white radish should not be eaten with mandarin oranges: white radish impede the uptake of iodine in the thyroid, mandarin oranges to enhance the inhibition of thiocyanic acid on the thyroid;
3, white radish should not be eaten with carrots: the ascorbic enzyme of the carrot destroys the white radish vitamin C, so that the The nutritional value of the two is reduced.
4, carrots should not be eaten with chili peppers: carrots in addition to a large number of carotene, but also contains vitamin C decomposition enzyme, and chili peppers are rich in vitamin C, so carrots should not be eaten with chili peppers, otherwise it will reduce the nutritional value of chili peppers. But vitamin C decomposition enzyme is not heat-resistant, 50 ℃ can be destroyed, so do not have to worry about cooked food.
Expanded
The taboos of eating radish:
1, carrots are afraid of acid fried do not put vinegar: carrots contain a large number of carotene, eat carrots to oil fried or stewed with meat, carrots are afraid of acid, carrots are avoided to put vinegar.
2, white carrots contain a variety of enzymes, mustard oil, lignin, interferon inducer, etc., showing a good digestive, anti-cancer, anti-virus infections, improve immunity, the production of interferon and other effects. However, all of the above substances are not heat-resistant and are destroyed at a high temperature of 70 degrees Celsius.
Carrots are the opposite of carrots, carrots are rich in beta-carotene, eaten raw, more than 70% of the carotene can not be absorbed, the cooking oil will be fried after eating, in order to improve the absorption of carotene utilization. In addition, carrots contain vitamin C decomposition enzyme, the two mixed, will destroy the white carrot in the vitamin C.
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