What porridge has a good effect on tonifying blood and qi? More and more people begin to pay attention to tonifying qi and blood. If a woman lacks qi and blood, her face will be dull or pale without a trace of blood. I often feel exhausted and sleepy. Now share what porridge has a good effect of enriching blood and invigorating qi!

What porridge has a good effect of tonifying blood and qi 1 (1) tremella and jujube porridge?

The main ingredients of this porridge are tremella, red dates, longan and medlar. After all the ingredients are cleaned and treated, put them in a boiling pot and add a proper amount of water to cook slowly until the materials are soft and rotten, and add a proper amount of brown sugar to taste.

The nutritional value of tremella and jujube porridge is very high, in which tremella can nourish yin and moisten dryness, while Lycium barbarum and jujube are good ingredients for enriching blood and invigorating qi. After these ingredients are matched together, the effect of enriching blood and invigorating qi is better.

(2) Black glutinous rice yam longan porridge

What porridge has a good effect of enriching blood and invigorating qi? Black glutinous rice yam longan porridge mainly uses ingredients such as black glutinous rice, longan, yam and red dates. After all the ingredients are prepared, add water and cook until soft and rotten, then add brown sugar and stir well before eating, and you can eat it directly.

Speaking of porridge with good effect of invigorating qi and enriching blood, this black glutinous rice yam longan porridge is naturally "obligatory". First of all, black glutinous rice, longan and red dates are all excellent ingredients for enriching blood, and then boiled with nutritious yam to make porridge, which can play a good role in invigorating qi and enriching blood.

(3) Pork blood spinach porridge

The porridge cooked with fresh pig blood, spinach and japonica rice is not only fresh and sweet, but also very rich in nutritional value. Eating this porridge can moisten the lungs and nourish blood, relieve dryness and relieve annoyance.

Daily conditioning matters of tonifying blood and qi

1. Stay optimistic

Being cheerful and cheerful can not only enhance the body's immunity, but also be beneficial to physical and mental health. At the same time, it can also promote the bone marrow hematopoietic function in the body, making the skin rosy and shiny.

2. Strengthen diet conditioning

We should eat more high-quality protein, essential trace elements (iron, copper, etc.), folic acid and vitamin B 12, such as animal liver, kidney, blood, fish, shrimp, eggs, bean products, auricularia auricula, black sesame seeds, red dates and fresh vegetables and fruits.

3. Take part in physical exercise regularly

In particular, women who have given birth should actively participate in some physical exercises and outdoor activities within their power, such as aerobics, running, walking, playing ball, swimming, qigong and dancing for at least half an hour every day to absorb fresh air and enhance their physical strength and hematopoietic function.

What porridge is good for nourishing blood and invigorating qi? 2 Walnut Gouqi porridge

Walnut kernel, medlar, and rice are appropriate. Wash the walnuts, soak the medlar in warm water, wash the rice clean, cook the rice first, then add the walnuts and medlar, cook for 45 minutes on low heat, and add a little sugar to taste.

Functions: tonify kidney, fix essence, warm lung, relieve asthma, moisten intestine, relieve constipation, promote blood circulation, improve immune function, and relieve fatigue and stress.

Pork liver porridge

50g of rice, pork liver, carrots, tomatoes, spinach and onion ginger. Wash and chop pork liver and carrot, peel and chop tomatoes, and blanch and chop spinach with boiling water. Boil the rice first, then cook the rest of the materials, season them and sprinkle with chopped green onion.

Function: rich in iron, it can promote hematopoietic function, and a large number of vitamins are beneficial to better absorption of nutrition.

Black glutinous rice and red jujube porridge

7 red dates and longan, and appropriate amount of black glutinous rice and brown sugar. Wash the black glutinous rice, soak it in water for one night, then add water to boil, put the washed red dates and pitted longan, cook until the rice is rotten, and add brown sugar to taste.

Function: It contains more calcium, phosphorus, iron, glucose, sucrose, vitamins, etc., benefiting the heart and spleen, nourishing qi and blood, and has high nutritional value.

Oat blood porridge

Walnut, red dates, dried longan and oats are appropriate. Wash oats and red dates, then boil the ingredients together in a pot, then cook the porridge with low heat until it becomes thick, and you can add a little sugar to taste.

Function: Improve blood circulation, prevent anemia, nourish brain cells and skin, care skin and replenish blood.

Peanut, red dates and black rice porridge

Black rice100g, glutinous rice 80g, peanut 50g and jujube10g. Soak black rice and glutinous rice in water for one night, then boil in a pot, add peanuts and red dates, and cook with low fire until the materials are cooked.

Function: Black rice, peanuts and red dates are all ideal foods for enriching blood. This porridge nourishes yin and kidney, nourishes spleen and stomach, nourishes qi and blood circulation, nourishes liver and improves eyesight.

Xiaomi jujube porridge

Appropriate amount of millet and red dates. Clean the millet with water, put it in the pot together with the red dates, add appropriate amount of water, boil it with high fire, and then cook it with low fire until it becomes sticky.

Functions: invigorating qi and blood, invigorating spleen and warming stomach, nourishing blood and calming nerves, with simple preparation and homely materials.

Lotus seed, lily and red bean porridge

Half a cup of round glutinous rice, 30g of red beans, 0g of lily10g, 20g of lotus seeds and a small amount of rock sugar. Soak red dates, lilies and lotus seeds in water, then cook porridge together until the porridge becomes thick, and add rock sugar to melt it.

Functions: strengthening the brain, calming the nerves, moistening the lungs, nourishing the heart, enriching blood and benefiting qi, promoting blood circulation, and increasing the immune function of the body.

Purple rice yam porridge

Purple rice, yam, black sesame and glutinous rice are all appropriate. Soak purple rice and glutinous rice in water for one night, peel off the yam and cut it into small pieces, and wash the black sesame seeds. Boil purple rice, glutinous rice and black sesame seeds with high fire, add yam, turn to low fire and continue to cook until the rice porridge is cooked.

Function: tonify kidney and qi, strengthen body-building, which is very suitable for women in confinement to recuperate their bodies.

Ejiao porridge

Appropriate amounts of rice, donkey-hide gelatin, lotus seeds, medlar, red dates and brown sugar. Mash colla Corii Asini, soak lotus seeds, boil rice, lotus seeds and red dates first, then add colla Corii Asini, brown sugar and Lycium barbarum, and cook with low fire until the materials are cooked.

Function: It can promote the function of hematopoietic system, and has a strong blood-enriching effect, such as beauty beauty, blood-enriching and qi-invigorating, prevention and treatment of iron-deficiency pelvic blood and so on.

Danggui jujube porridge

0/5g of angelica/kloc-,50g of red dates, 20g of white sugar and 50g of japonica rice. Soak Angelica sinensis in warm water for a while, put it in a casserole, add water to decoct to get juice, and then cook it into porridge with japonica rice and red dates, preferably adding sugar.

Functions: enriching blood, regulating menstruation, promoting blood circulation, relieving pain, relaxing bowels, improving qi and blood deficiency, irregular menstruation, amenorrhea, dysmenorrhea, constipation and so on, and effectively regulating various blood deficiency symptoms.