When is the best time for pregnant women to eat walnuts?

Generally speaking, expectant mothers can start to consciously add walnuts to their daily diet starting from the third or fourth month of pregnancy.

The period from 26 weeks to 2 years after birth is a very important stage for the development of the fetal brain and retina. The walnut oil in walnut kernels is rich in linoleic acid and DHA, which are the key factors for the development of the baby's brain and retina. Nutrients necessary for visual function development.

Walnut oil helps children develop their brains and improve their intelligence and memory. It also has the functions of nourishing qi and blood, warming the lungs and moistening the intestines. The structure of its nutritional components is very beneficial to the brain development of the embryo. Chewing walnuts can also prevent and treat dentin hypersensitivity. However, walnuts are hot and contain a lot of fat. Eating too much will make people angry and fat. Therefore, pregnant women should only eat 2 to 3 walnuts every day. What are the benefits of eating walnuts for pregnant women?

For pregnant mothers, the body’s resistance will be weakened, so eating walnuts can improve the body’s immunity and enhance pregnant women’s ability to resist diseases.

At the same time, many pregnant mothers will develop pregnancy-induced hypertension syndrome during pregnancy. If women insist on eating walnuts during pregnancy, this disease can be well prevented. In addition, eating walnuts can also moisturize the skin of pregnant mothers, making their skin more delicate and elastic, thus making pregnant women younger.

Walnuts contain a lot of antioxidants, such as polyphenols and melatonin. Polyphenols can whiten and resist aging, while melatonin can help pregnant mothers fall asleep as quickly as possible; walnuts also contain a variety of vitamins. , minerals, protein and dietary fiber, which are all essential nutrients for fetal growth, especially folic acid, which can prevent neural tube defects and anemia. How should pregnant women eat walnuts correctly, and when is the best time to eat them?

It is best to eat walnuts raw, because folic acid is easily lost when heated. If you want to use it to stir-fry mixed dishes, stir-fry quickly over high heat. As for the time to eat, it is recommended to eat as a snack, 3 pills between 9-10 am and 3 pills between 2-3 pm. Don’t eat on an empty stomach, otherwise you will get abdominal pain easily!

Although walnuts are highly nutritious, you should not eat too much. Eating too much may increase the risk of blood clotting during childbirth, and because they contain more dietary fiber and fat, eating too much may lead to indigestion. Each walnut contains 24kcal, which is relatively high and has a strong feeling of fullness. If you eat too much, you will not want to eat a meal. Pregnant women can eat 6-8 walnuts (20-30g) a day to keep their mouth shut

We often say that walnuts nourish the brain, mainly because walnuts contain a large amount of polyunsaturated fatty acid---DHA. DHA has a very good brain-building and intelligence-enhancing effect. Babies, pregnant mothers, and people who often use their brains take some and it has a good memory-enhancing effect. However, DHA is an unsaturated fatty acid. If it is exposed to the air for a long time, it will undergo an oxidation-reduction reaction with oxygen, oxidizing DHA, which is originally used to strengthen the brain and improve intelligence, into saturated fatty acids, and its brain-enhancing and intelligence-enhancing effects will disappear. Therefore, it is recommended that everyone buy closed walnuts.

If you buy peeled or opened walnuts, they must be stored in a sealed jar or bag at low temperature to prevent the walnut kernels from coming into contact with the air. Eat original walnuts

Really good walnuts must be used to make original walnuts. The original flavor of walnuts is what you eat, and it is very easy to eat any slight changes in the quality of walnuts. Only the inferior walnuts are used to make other flavors of walnuts. The taste of various flavors of walnuts we eat is more of the flavor of food additives such as flavors. Even if there are some changes in the quality of the walnuts themselves, you can't taste them. of. Therefore, when buying walnuts, be sure to buy the original flavor.