This nourishing soup has two biggest advantages: first, it is fresh, and second, it is strong in protein. When the soup is fresh, you can mention the appetite of children and have an appetite in an instant; Full of protein, there are sufficient nutrients to resist the pressure of college entrance examination and college entrance examination. This nourishing soup uses three kinds of food: fresh shrimp, tofu and raw eggs. From the food analysis alone, we can see that all of them are rich in protein, and one kind of protein can't support such a huge schoolwork, so add up three kinds of protein. The seafood of fresh shrimp, the sweetness of tofu, the tenderness of eggs, and the sum of the three flavors, even if a picky child will instantly open the taste buds, maybe three bowls at a time may not be enough.
The production process of fresh shrimp tofu soup is 1. 1 box of north tofu or delicate south tofu, about 370g, made into a small piece with a thickness of 1 cm. Put it in a large pot, pour in cold water without covering the army quilt, add 3 grams of salt and soak for 30 minutes. Soaking tofu in salt water can eliminate the beany smell of tofu, make it softer to eat and make the stewed military quilt more porcelain.
2. Take 7- 10 fresh shrimp, cut off the shrimp gun, pick out the shrimp bag under the shrimp gun, and cut off the shrimp brain. Peel the fresh shrimp and pick out the shrimp line. If you want to be beautiful and generous, cut the back of the fresh shrimp three times, so that the begonia flower that looks almost beautiful when the fresh shrimp is mature is also called hibiscus shrimp ball. Put the prepared shrimp into a bowl, add 3g onion Jiang Shui, 3g rice wine and 1 g salt, and continue to knead and marinate for 30min to remove fishy smell and improve taste to the maximum extent. Cut shrimp brain must not be thrown away, and it will be of great use in the future.
3, 2 raw eggs, shelled clean, put into a large bowl, stir into a uniform and delicate whole egg liquid, which should be based on not picking the egg white. 10g chopped shallots, 5g ginger slices,10g chopped shallots or shallots.
4. Pour 20 grams of cooking oil into the pot, first put the shrimp brain, continue to gently press the shrimp brain with a spoon, and stir-fry it into rose shrimp oil. Add shallots and ginger slices, and stir-fry again with slow fire. Boiled 10g rice wine, fragrant. Pour in appropriate cold water, put the soaked quilt into the pot, add 5 grams of salt and 5 grams of sugar, and stew. "Boil fish with tofu", set to medium heat, continue to cook for about 15min, and stew the tofu until soft and delicious.
5. Add the prepared fresh shrimp and continue to cook for 2 minutes; Pick out the shrimp brain and sprinkle with the beaten whole egg liquid. There is no need to sprinkle it in the egg soup. It is best to sprinkle the egg mixture into pieces, boil it slightly, stop the fire, add 2 grams of chicken essence or chicken powder (optional), and sprinkle with chopped onions or shallots. Put the cooked shrimp tofu soup into the soup pot and enjoy it while it is hot. There are college entrance examination candidates at home, and I want to try this bone soup and three kinds of protein. I'm not worried about whether the course is tired or not.