Add edible salt into the pot, stir fry, add what you want to stir fry, and stir fry pistachios with salt as the medium until they are evenly heated and will not paste. After frying, separate the pistachios from the salt with a colander, and the salt can be used repeatedly. Similarly, other nuts can be fried in this way.

Specific pistachio benefits are as follows:

1. Vitamin E in pistachios can enhance physical fitness, anti-aging, beauty and skin care, while flavin can not only resist oxidation, but also protect eyesight.

2. The oil and dietary fiber in pistachios can also help promote digestion and play a laxative role. Help the body detoxify.

3, pistachios contain arginine, which helps to lower blood lipids and cholesterol, and also reduces the risk of heart attack.

4. The purple peel of pistachio contains anthocyanin, which is a natural antioxidant, while turquoise nuts are rich in lutein, which can not only resist oxidation, but also protect the retina.

Pistachio nuts are highly nutritious foods. Each 100g nut contains 20 micrograms of vitamin A, 59 micrograms of folic acid, 3 milligrams of iron, 440 milligrams of phosphorus, 970 milligrams of potassium, 270 milligrams of sodium, 120 milligrams of calcium, and also contains nicotinic acid, pantothenic acid and minerals. The oil content of seed kernel is as high as 45.65438 0%.

Pistachio nuts are rich in oil, which has the functions of relaxing bowels and helping the body to detoxify. Pistachio nuts are nutritious food. They are sweet and non-toxic, warm the kidney, strengthen the spleen, tonify deficiency, and regulate the circulation of qi, and can treat neurasthenia, edema, anemia, malnutrition, chronic diarrhea and other diseases.