The tonic can be said to be a lot of male friends pay great attention to the problem, especially in a certain age of men. The main method of toning the kidney is of course dietary supplement, daily mainly in the form of medicinal food. In addition to the medicinal diet, many foods also have the effect of tonic and aphrodisiac. The most important thing to remember is that you should be able to get the best out of your life, and you should be able to get the best out of your life. The most important thing to remember is that you can't be a good person, and you can't be a good person.

1, the food

Malt oil

Severe lack of vitamin E will lead to the degeneration of male ding ding and atrophy, sex hormone secretion decrease and loss of fertility. Malt oil can prevent and change this situation, so we should eat wheat, corn, millet and other food rich in "malt oil" in our daily life.

Nuts

Research has found that pumpkin seeds contain a mysterious substance that can affect the production of male hormones. In addition, wheat, corn, sesame seeds, sunflower seeds, walnuts, almonds, peanuts and pine nuts are also beneficial to sexual function.

Lamb

Lamb is hot, which itself has the effect of helping yang. Mutton is not only able to ease the symptoms of men's waist and knees, but also has a good effect on fatigue and spermatorrhea.

These are also known as "beads" and "shells". It is rich in protein, iodine, B vitamins, and zinc, iron, calcium, phosphorus and other trace elements. It has the effect of warming the kidneys and fixing the essence, benefiting the qi and replenishing the deficiency, and is very suitable for men's sexual dysfunction, premature ejaculation, and overwork in the house.

Eggs

Eggs are recognized as the nutritional carrier of human sexual function, which is a reducing agent for people to recover the vitality effectively after sex. Supplementing the right amount of eggs in your life can help men recover their strength quickly.

Honey

Honey contains gonadal endocrine hormone, which has obvious active gonadal biological activity. Due to frailty, old age and sexual function has been reduced men, can insist on taking honey products.

2, dietary principles

Sexual ability is very important to men, but also now men are more concerned about a problem. In life, a lot of men face the plague of sexual ability, experts pointed out that through the reasonable diet can play a strong essence of the role of the kidney, so as to achieve the purpose of regulating sexual ability.

How to improve sexual ability dietary principles

Modern medical research has shown that the lack of zinc in the body will cause a reduction in the number of spermatozoa, an increase in the number of malformed spermatozoa, as well as sexual and reproductive dysfunction, and even infertility, animal offal, lean meats, oysters, milk, beans, potatoes, brown sugar in zinc-rich. Vitamin A and vitamin E have the effect of delaying aging and delaying the decline of sexual function, and the spermatozoa birth and progress of spermatozoa activity have a good effect. Poultry eggs, dairy products, fish, crabs, shellfish, leeks, celery, carrots, pumpkin, sweet potatoes, dried chili peppers, tomatoes contain vitamin A. Grain germ, egg yolks, beans, sesame seeds, peanuts, vegetable oils, wheat embryo, cereals contain vitamin E.

Vitamin C also has a positive effect on the maintenance of sexual function. Foods rich in vitamin C include dates, hawthorn, kiwi and various vegetables and fruits. In addition, the following foods all have a better role in strengthening sperm and virility, and can be chosen to eat. Abalone, octopus, clams, oysters, quai clams, conch, sea scallops and other shellfish are rich in amino acids, is an effective strong sperm food, slippery aquatic products also have a strong sperm effect, such as eel, eel, loach and so on.

1, adequate intake of high-quality protein

Enzymes are a special protein with a catalytic effect in the body, which can promote the body's metabolism, beneficial to health. If there is a lack of enzymes in the body, there can be a loss of performance, including sexual performance, and even the loss of reproductive capacity.

Enzymes exist in various types of food, in cooking food should pay attention to the temperature should not be too high, the time should not be too long, can be used to deep-frying, baking, frying and other cooking methods, so as not to make the enzyme is destroyed.

2, should pay attention to the enzyme supplement

Protein contains a variety of amino acids needed for human activity, they are involved in the composition of human tissues and cells, including sexual organs, reproductive cells, such as arginine is an important formula for the birth of sperm, with the progress of sexual function and eliminate the role of fatigue.

Soy foods, especially frozen tofu is rich in arginine. Sources of high-quality protein are mainly poultry, eggs, fish, meat and other animal proteins and soy protein.

3, the supply of appropriate amount of fat

In recent years, with the enhancement of people's health awareness, most adult men are concerned about the intake of fat and cholesterol will lead to obesity, heart disease, etc., so there are a lot of people to take the fear of fat mentality and vegetarian, but from the point of view of the maintenance of sexual function, the fat should be consumed appropriately.

Since the sex hormones in the human body are mainly converted from cholesterol in fat, long-term vegetarians will affect the secretion of sex hormones, which is not conducive to the maintenance of sexual function. In addition, fat contains some essential fatty acids needed for the birth of sperm, such as the lack of, not only affects the birth of sperm, and can cause a decline in desire.

Warm tips: improve men's sexual ability of the dietary principles are first introduced here for you, I hope to help you. Male friends to improve sexual ability in addition to pay attention to diet, but also to strengthen the exercise, diet, exercise will play the best effect.