Ingredients

Red beans 300 grams; 500 grams of black rice; 500 grams of millet; 200 grams of sorghum rice; 300 grams of Job's tear grains; 200 grams of oats; 500 grams of brown rice

Practice

Mix all the ingredients and put them in a rice bucket. Take one-half cup of mixed grains poured into the rice cooker cleaned and washed, add the right amount of water to soak for 3-5 hours. Rice cooker choose coarse grain rice, you can. Pumpkin mixed grain rice

Ingredients

Bebe pumpkin half; 30 grams of tricolor quinoa; 120 grams of rice

Practice

Wash the rice, add filtered water. Spread diced pumpkin and cook rice. Blood glutinous rice: tricolor quinoa:Kyoto rice ratio 1:2:3 Daiai Ai quinoa mixed grain rice

Ingredients

1 spoon of black rice; 1 spoon of rice; 1 spoon of red rice; 1 spoon of mixed grains; water moderately

Doctrine

Wash the rice rice rice cooker steamed under water to complete the mixed grain rice

Ingredients

White rice moderately; Barley rice moderately; Wheat rice appropriate amount; black rice appropriate amount; sorghum rice appropriate amount; buckwheat rice appropriate amount

Practice

Nowadays, people are too happy, the supermarket can buy everything. Prepare a slightly deeper basin, soak all the rice with water, change the water once a day, put it in the refrigerator to chill, every day when cooking, wash the white rice after, grab a handful of soaked mixed grain rice together. Gently stir to disperse, and then put the right level of water, handed over to the rice cooker can be. Cooking rice is really easy, but the health it brings you is something no amount of money can buy. Five-meter mixed grain rice

Information

Black rice 50g; oatmeal rice 20g; millet 10g; sorghum rice (or wheat rice) 10g; red beans 20g; water;

Doing

After rinsing, soak it in the water for about 1 hour. The rice cooker presses the "mixed grain rice" function button can be. The rice is cooked, and it's super flavorful. Nutritional grains rice

Materials

Rice 140g millet 30g black rice 30g total 300g big kidney beans 10g jujube moderate chestnut 5 yam moderate taro 4 American ginseng 2

Practice

Wash the rice together into the pot together with the pot in the pot to add the big kidney beans chestnut jujube yam taro American ginseng to add the scale of the two of the water to choose the function of the mixed grain Select the mixed grain rice function quietly wait for the rice can be good Glutinous rice: tonic Qi, relieve urinary frequency, improve body weakness black rice: nourishing Yin tonic kidney, warm liver, tonic spleen and stomach Jujubes: tonic Qi, tonic spleen, benefit stomach chestnuts: nourish the stomach, spleen, kidney, waist, strong tendons to activate the blood, stopping bleeding and swelling of the yam: tonifying the spleen and stomach of the qi, nourish spleen and stomach of the yin, nourishing the lungs Taro: appetizing and nourishing, anti-inflammatory analgesia, tonifying the qi and benefit the kidneys Xiyangshen: antiarrhythmic, anti-muscular ischemia, anti-muscle ischemia, anti-muscular ischemia Myocardial ischemia, anti-myocardial oxidation, strengthen myocardial contractility fat loss quinoa mixed grain rice

Information

Brown rice 80 grams; 40 grams of black rice; 30 grams of red beans; 30 grams of quinoa; water

Practice

Mixed grains weighed and blended, quinoa is placed in a separate bowl. Soak the grains in warm water for three to four hours, and rinse the quinoa, no need to soak, because quinoa is good to cook. After soaking for three to four hours, rinse the grains well. Mixed quinoa with water, water added more than normal cooking rice can be, and then put into the electric pressure cooker, adjusted to the cooking mode. After cooking and simmering for a while, the red beans are cooked. Soft bean flavor mixed with quinoa husk aroma is very delicious Oh! Super save pumpkin purple potatoes mixed grain rice

Ingredients

Purple potatoes / pumpkin / yam bean combo pack 1 box; mixed rice (rice, brown rice, oatmeal rice ratio varieties of random) raw rice: cooked rice = 1:2; water can be slightly more than the usual single cooking rice, coarse grains absorb more water

Practice

This time with rice brown rice and raw oats (is oatmeal rice deflated, more easy to cook), the rice is not a good idea, but it's a great way to make a meal. It is easier to cook), wash it about three or four times. Ran water did not exceed the surface of one and a half knuckles. Usually a joint is almost, plus grains I will put a little more water. Also according to each person's taste ingredients and rice cooker different. Ta-da-da, this is the magic weapon! This box is 220 grams, about 11 pieces of pumpkin, 5 pieces of purple potatoes and a small handful of yam beans, all peeled and cleaned point. The starch on the surface of the purple potatoes will be white, probably because of the peeling, but it doesn't affect the quality. Tear open the box can be poured directly into the rice cooker (I habitually rinse with water, psychological effect)