It is better to drink yogurt than milk in the morning.

1. Yogurt is more nutritious than milk. Yogurt is fermented from pure milk. In addition to retaining all the nutrients of fresh milk, lactic acid bacteria can also produce a variety of vitamins necessary for human nutrition during the fermentation process. , such as vitamin B1, vitamin B2, vitamin B6, vitamin B12, etc. Yogurt is also a good source of calcium. Although the nutritional content of yogurt depends on the source and ingredients of raw milk, generally speaking, the ingredients of yogurt are higher than those of raw milk. On the one hand, the quality requirements of raw materials are high, and on the other hand, a small amount of milk powder is added to some yogurt production. . So generally speaking, drinking a cup of 150 grams of yogurt can meet 1/3 of the daily calcium required by children under 10 years old and 1/5 of the calcium required by adults.

2. Yogurt is easier to absorb than milk. Steamed buns made from fermented flour can be easily digested and absorbed. Yogurt made from fermented milk has the same effect. The fermentation process causes about 20% of the sugar and protein in milk to be broken down into small pieces. Molecules such as galactose and lactic acid, small peptide chains and amino acids, etc. The fat content in milk is generally 3% to 5%. After fermentation, the fatty acids in milk can increase twice as much as raw milk. These changes make yogurt easier to digest and absorb, and the utilization of various nutrients is also improved. Especially for people with lactose indigestion, eating yogurt will not cause bloating, gas or diarrhea. Fresh milk is rich in calcium. After fermentation, calcium and other minerals will not change. However, the lactic acid produced after fermentation can effectively improve the utilization rate of calcium and phosphorus in the human body, so the calcium and phosphorus in yogurt are more easily absorbed. Human body absorbs. Health-care effects of yogurt In addition to being rich in nutrients, yogurt also contains lactobacilli, so it has health-care effects.