Meal replacement milkshake can be directly mixed with water. Take two spoonfuls of meal replacement milkshake with a spoon, add about 300ml of warm water, and then add two spoonfuls of protein drink to mix. Stir well and you can drink it directly. Meal replacement milkshake is easily digested by human body, so it is most suitable to drink it directly.

Step 2 make a salad to eat

Meal replacement milkshake is extremely nutritious, and it is better to eat with fresh vegetables and fruits. Wash and cut the fruit into pieces and pour it into a bowl. You can also add a little fresh leaves, add three spoonfuls of meal replacement milkshake, and pour a little yogurt to promote gastrointestinal digestion. Stir well and make a fruit and vegetable salad, which is nutritious and delicious.