How to make big bone soup during lactation: first prepare the big bones, peanuts and soybeans, blanch the big bones and put them in a pot, add soybeans, peanuts, ginger, cooking wine, pepper and water and cook together , after boiling, turn down the heat and simmer for about two hours. You can also break the blanched large bones and then boil them in a pot. This will make the large bone soup not only more delicious, but also more nutritious.

Bone soup is rich in nutrients and helps lactating mothers secrete milk. Bone soup can also strengthen the stomach and spleen, nourish yin and nourish the skin, supplement calcium, and increase the production of blood cells in the body. It is very suitable for the elderly, Suitable for children, pregnant women and other groups.

When making bone soup, break the bone rod into pieces so that the bone marrow can be fully dissolved in the soup, making the bone soup more nutritious and more pure in taste. If cooked with other ingredients, it will not only be delicious, but also more nutritious.

How to make big bone soup during lactation

1. Chicken bone grass big bone soup

Prepare pork bones, chicken bone grass and red dates. Wash and soak in boiling water, then wash the chicken bone grass and set aside. Put the pork bones and chicken bone grass into the pot and simmer for about 2 hours.

2. Black Fungus Big Bone Soup

Wash the big bones and blanch them, then put the big bones, ginger slices, and green onions into a pot, add water, and bring to a boil. Then remove the bones, put them in a casserole and bring to a boil again, then add the black fungus, turn down the heat and simmer for about 2 hours, finally add the wolfberry and salt, turn up the heat and bring to a boil.