The main point of carp's beating is to lie on the ground, lift your legs high, and then swing down quickly. The landing position of your feet is as close as possible to the position of your hips. In the process of swinging your legs down, you can stand up your hips with your shoulders or hands, and when your feet land, you can quickly close your abdomen and drive your upper body forward. It is not very difficult to practice coordination and speed up.
The whole process of carp's beating up is to lie on your back. Raise your legs to a position 25-3cm above your face. At the same time, your hips should be raised, and only your back and head touch the ground. When you are a beginner, you can put your hands on the ground on both sides of your neck, then swing your legs down at the fastest and fiercest speed, and push the ground slightly with your hands and then land your feet. When landing, you should fall below your hips and lift your upper body. When landing, your legs should be separated by about 9 degrees to prevent you from falling down after standing.
the skill of this movement is the coordination ability of the body, as well as the strength of the waist and abdomen. It's best to practice in bed at first, because it's soft, not easy to get hurt, and elastic, so it's easier to master skills. Or practice on a steep slope, then slowly move to the top of the slope, and then practice in a completely flat place. It will take about 2-3 days. Do more sit-ups
Waist strength
If you want carp to stand upright, you must have good waist strength and really need your own coordination. The most important thing is to cooperate with your legs and somersaults. First, lie down, then lift your legs as close to your chest as possible. The better, put your hands between your knees and thighs comfortably, and then use your waist strength to raise your head quickly. You will definitely not get up and train repeatedly when you start practicing. You will succeed. I wish you success!